Mexican Bean Stew

1 hours Prep: 20 minutes Cook: 30 minutes

101 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	can	pinto beans	drained, rinsed
2	tablespoons	spice mixture	mexican, see below
2	each	carrots	cut into 2 inch chunks
1/2	cup	zucchini	cut into 2 inch chunks
2	cans	tomato sauce	low sodium

Mexican spice mix
5	teaspoons	cumin
5	teaspoons	chili powder
2 1/2	teaspoons	black pepper
5	tablespoons	onions	dried
5	tablespoons	garlic	dried
2 1/2	teaspoons	salt

Directions

Mexican Bean Stew: Combine pinto beans, seasoning mix, vegetables, and tomato sauce in a sauce pan. Add enough water to achieve desired consistency.

Simmer covered for 30-60 minutes. Serve hot.

Mexican Spice Mix: Combine spices and store in a covered bottle.

Use 3 tablespoons of mix for every 1 cup of dried beans.

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Nutrition Facts

Serving Size 53g

Amount per Serving

Calories 101 11% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1146mg	48%
Total Carbohydrate 20.0g	7%
Dietary Fiber 5.0g	20%
Sugars 5.0g
Protein 4.0g	9%

Vitamin A	85%		Vitamin C	30%
Calcium	8%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Super Sunday Lasagna

I looovvve this recipe! I have been making it for years, with rave reviews from my family, but I lost it. I was able to find it again on this site! Thank you so much.

Reviewed by pammydoo2