Mexican Panini

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Roasted Poblano pepper along with a filling bean and Jack cheese grilled to perfection.

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
 
    
Prep
10 min.
Cook
20 min.
Ready In
30 min.
     4 servings

Nutrition Facts

Serving Size 192g
Amount per Serving
Calories 23611% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 739mg 31%
Total Carbohydrate 44g 15%
Dietary Fiber 7g 27%
Sugars 4g
Protein 10g
Vitamin A 4% Vitamin C 7%
Calcium 14% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

4large poblano peppers *
3 1/2tablespoons salsa
1pinch salt or more to taste*
14ounces pinto beans canned
2tablespoons yogurt, plain
3/4cup monterey jack cheese *
4each scallions, spring or green onions
3tablespoons cilantro leaves freshly chopped
8slices bread whole wheat, sourdough or white
* Nutrition Facts

Directions

Preheat broiler.

Cut peppers into the half lengthwise and remove the seeds and stems, arranging peppers on a baking sheet, cut side down, brush some oil above the peppers.

Broil until the skin bubbles and starts to blacken around 5 minutes depending on your broiler.

Place peppers into a papper bag, covered, until cool enough to handle, then peel the peppers.

(Alternatively you could microwave the peppers for 3-4 minutes on high and then let them soften.)

At the same time, combine salsa, salt and beans in a medium bowl.

Use a folk to mash the beans until they start to form a paste, it is ok to have some whole beans in the paste.

Combine yogurt, cheese, scallions and cilantro in another small bowl.

Heat a panini maker to high.

Spread 1/3 cup of the bean mixture on each of 4 slices of bread.

Top with a heaping tablespoon of the cheese mixture.

Place 2 pepper halves over the cheese.

Cover with the remaining slice of bread.

Grill the sandwiches in the panini maker until golden brown and through, about 4 minutes.

Cut in half and serve warm.

Stovetop:

If you don't have a panini press you can grill the sandwich in a preheated skillet. Press with a spatula while one side browns (2 minutes or so) then flip and press until the other side is toasted another 2 minutes or so and/or until the filling is heated through and the cheese is gooey.

First published: last updated: 2012-05-06

 
 
 
 
5 stars - based on 1 ratings, best: 5, worst: 0, reviews: 1

Reviews


Reviewed: over 1 year ago

This turned out quite delicious, it's quick, easy and nutritious. It can be a good breakfast or brunch.

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