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Mexican Octopus Salad

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Submitted by csampson

Mexican octopus salad with kidney beans, corn, and red bell pepper in a spicy chile-cumin-oregano dressing. Tender octopus tossed cold with bold Southwestern flavors.

YIELD

4 servings

PREP

15 min

COOK

5 min

READY

20 min

This Mexican octopus salad tosses tender, quick-blanched octopus with kidney beans, corn kernels, and red bell pepper in a punchy chile dressing made from lemon juice, oregano, cumin, and minced serrano peppers.

Cooking the octopus for less than a minute in boiling water is critical. Octopus turns rubbery fast. A quick blanch just until opaque, then an immediate cold water rinse, locks in a tender texture with a gentle chew. Overcook it even by a minute and you’re fighting through something that bounces back at you.

The chile dressing brings real heat. Serrano or jalapeno peppers seeded and minced go straight in raw, so the heat is sharp and direct. The cumin and oregano give it that unmistakable Mexican character, while the lemon juice brightens everything and keeps the octopus from tasting fishy.

Served over lettuce, this is a cold salad that works as a light main course or a striking appetizer.

Chef Tips

  • Rinse in cold water immediately after blanching. This stops the cooking and firms up the octopus. Letting it sit warm means carryover cooking.
  • Cut the octopus into bite-sized pieces after cooking, not before. Whole tentacles hold together better in boiling water.
  • Seed the serranos to control the heat. The membranes and seeds carry most of the capsaicin.

Variations

  • Shrimp swap: Use blanched shrimp instead of octopus for a more familiar seafood salad.
  • Black bean version: Swap kidney beans for black beans for a darker, earthier pairing.
  • Avocado addition: Top with sliced avocado just before serving for a creamy contrast.

Ingredients

2 907.2
POUNDS G OCTOPUS
cleaned, cooked, cut in 1 inch pieces *
1 1
SMALL SMALL SWEET RED BELL PEPPER
seeded and sliced in bite size strips
¾ 177
CUP ML CORN
kernel
9 260.1
OUNCES ML/G RED KIDNEY BEANS
drained
1
X LETTUCE LEAVES
to taste *
1
X BLACK PEPPER
to taste *
1
X SALT
to taste *
Chile dressing
½ 118
CUP ML VEGETABLE OIL
79
CUP ML LEMON JUICE
1 ½ 7.5
TEASPOONS ML OREGANO
dry
1 ½ 7.5
TEASPOONS ML CUMIN
ground
1 1
EACH EACH SERRANO CHILE
seeded and minced *

Directions

Cook octopus in boiling water until opaque (not too long, probably less than 1 minute).

Drain, rinse in cold water and pat dry. (Remove skin if desired).

Cut to size.

Prepare Chile Dressing: Mix salad oil, lemon juice, dry oregano and ground cumin and one or two jalapeno or serrano chiles, seeded and minced.

Mix octopus, dressing, bell peppers, corn and beans.

Top lettuce with salad mixture, season with salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 339 75% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 14% Vitamin C 60%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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