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Mexican Chef's Salad

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Submitted by antikmn

Mexican chef’s salad with seared chicken, kidney beans, cheddar, avocado, and crushed tortilla chips tossed in Thousand Island and picante sauce. Warm meets cool in one bowl.

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

This Mexican salad mixes warm, chili-spiced chicken and kidney beans with cold chopped lettuce, tomatoes, grated cheddar, and sliced avocado. That hot-cold contrast in every bite is what makes it more interesting than a standard taco salad.

The chicken gets diced and seared hard in smoking-hot oil for just 2-3 minutes until browned. Then drained kidney beans, salt, and chili powder go in and the whole thing simmers for 10 minutes. This quick simmer lets the beans absorb the chili seasoning and the chicken juices.

Thousand Island dressing mixed with picante sauce creates the dressing. It sounds unusual, but the creamy-tangy Thousand Island mellows the heat of the picante while the picante gives the dressing a kick that plain Thousand Island doesn’t have.

Crushed tortilla chips fold in just before serving. They add salty crunch that softens if you wait too long, so serve immediately.

Pro Tips

  • Get the oil smoking hot before adding the chicken. A hot pan sears and browns. A warm pan steams and turns the chicken gray.
  • Mix the warm chicken and beans into the cold salad right before serving. Assembling early wilts the lettuce.
  • Adjust the picante sauce to taste. Start with a quarter cup and add more if you want more heat.
  • Slice the avocado last to prevent browning.

Variations

  • Swap kidney beans for black beans for a more traditional Mexican flavor.
  • Use ranch dressing instead of Thousand Island for a milder, creamier version.
  • Add a handful of pickled jalapenos for an extra layer of heat and tang.

Ingredients

1 453.6
POUND G CHICKEN
boneless, diced
1 453.6
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML CHILI POWDER
1 1
MEDIUM MEDIUM ONION
chopped
3 3
MEDIUM MEDIUM TOMATOES
diced
1 453.6
POUND G LETTUCE
chopped
¼ 113.4
POUND G CHEDDAR CHEESE
grated
¼ 59
CUP ML PICANTE SAUCE
or more or less, to taste) *
1 1
LARGE LARGE AVOCADO
sliced *
¾ 340.2
POUND G TORTILLA CHIP

Directions

Bone and dice the chicken.

Heat a small amount of vegetable oil in a large frying pan until it starts to smoke.

Add the chicken cubes and fry over medium-high heat, stirring frequently, until they are browned (2 or 3 minutes).

To the chicken, add the drained kidney beans, salt and chili powder.

Reduce heat and simmer 10 minutes.

Chop the tomatoes, onion and lettuce.

Grate the cheese.

Toss them together in a salad bowl with the salad dressing and picante sauce.

Slice the avocado and add to the salad.

Break the tortilla chips into flakes and add to the salad.

Mix the cooked chicken and beans into the cold salad.

Decorate with extra chips and slices of avocado and tomato.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 383g (13.5 oz)
Amount per Serving
Calories 590 39% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 857mg 36%
Total Carbohydrate 18g 18%
Dietary Fiber 5g 20%
Sugars g
Protein 73g
Vitamin A 24% Vitamin C 21%
Calcium 30% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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