Mexicali Liver and Onions

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 353 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup flour, all-purpose
1 1/2 teaspoons salt
1/4 teaspoon black pepper
1/2 teaspoon paprika
1 1/2 pounds beef liver cut in 2 inch pieces
3 each garlic cloves, peeled and minced
1 Jalapeno black pepper thin
3 - 4 tablespoons vegetable oil
2 medium onion sliced
2-3 cups water

Directions

Combine flour, salt, pepper, and paprika in a plastic bag; add liver and shake until well coated with flour; set aside.

Saute garlic and jalapeno pepper in salad oil until tender.

Add liver, and brown slowly on both sides.

Place onion slices on top of liver.

Add water; cover and simmer over low heat 30 to 40 minutes, stirring occasionally.

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Nutrition Facts

Serving Size 263g
Amount per Serving
Calories 353 31% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 432mg144%
Sodium 683mg28%
Total Carbohydrate 27.0g9%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 33.0g66%
Vitamin A 594%  Vitamin C 8%
Calcium 3%  Iron 46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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