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Mexicali Chicken Breasts

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Submitted by foodguru

Crispy oven-baked chicken breasts coated in taco-spiced breadcrumbs with chili, cumin, and oregano. Served taco-salad style with cheddar, tomatoes, and sour cream.

YIELD

8 servings

PREP

15 min

COOK

35 min

READY

50 min

Taco night meets oven-fried chicken in this crowd-pleasing hybrid. Bone-in breasts get dipped in an egg wash spiked with taco sauce, then coated in breadcrumbs loaded with chili powder, cumin, garlic powder, and oregano. A drizzle of melted butter before baking gives the crust a golden, crispy finish without any frying.

The taco sauce in the egg wash is a clever move. It adds flavor directly to the layer touching the meat, so every bite has that tangy, slightly spicy kick underneath the crunchy coating. The spiced breadcrumb crust bakes up crisp and holds its texture even after the chicken comes to room temperature, which makes this great for parties or buffets.

Pile the baked chicken on a bed of shredded lettuce, top with cheddar, tomato wedges, and a dollop of sour cream, and you’ve got a deconstructed taco salad that’s far more satisfying than the usual ground beef version.

Chef Tips

  • Use bone-in, split breasts for juicier results. The bone insulates the meat during baking and keeps it moist. Boneless breasts work but dry out faster at this temperature.
  • Press the crumb coating firmly. Pat it on with your hands after dipping. A light, loose coating falls off during baking. Firm pressure means it sticks.
  • The jelly-roll pan matters. Its shallow rim allows air circulation around the chicken, crisping all sides. A deep baking dish traps steam and makes the bottom soggy.
  • Serve at any temperature. The recipe says hot, warm, or room temperature, and it means it. The spiced crust tastes great even after cooling, making this ideal for make-ahead dinners.

Variations

  • Spicy chipotle version: Add 1 tablespoon chipotle powder to the breadcrumb mix and use chipotle hot sauce in the egg wash for a smokier, hotter crust.
  • Panko coating: Swap fine breadcrumbs for panko for an extra-crunchy, lighter texture on the outside.

Ingredients

4 4
EACH EACH CHICKEN BREAST
split
4 4
LARGE LARGE EGGS
¼ 59
CUP ML TACO SAUCE *
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML BREAD CRUMBS
fine
2 10
TEASPOONS ML CHILI POWDER
2 10
TEASPOONS ML CUMIN
ground
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML OREGANO
dried, whole, crumbled
¼ 59
CUP ML BUTTER
or margarine, melted
1
X ICEBERG LETTUCE
shredded, to taste *
1
X CHEDDAR CHEESE
or longhorn cheese, shredded, to taste *
1
X TOMATOES
wedged, to taste *
1
X SOUR CREAM
to taste *

Directions

Remove skin from chicken breasts and wipe with damp paper towels.

Beat eggs in a pie plate or shallow bowl with a fork; beat in taco sauce and salt.

Combine bread crumbs, chili powder, cumin, garlic powder and oregano in second pie plate or dish.

Dip chicken breasts in egg mixture, then into crumb mixture to coat well.

Arrange in a single layer in a large jelly-roll pan; drizzle with melted butter.

Bake in a 375℉ (190℃) oven for 35 minutes until crisp and tender.

To serve, pile shredded lettuce on a large serving platter.

Arrange the baked chicken on top. Garnish with shredded cheese, tomato wedges and sour cream.

Serve hot, warm, or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 268 38% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 158mg 53%
Sodium 459mg 19%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 41g
Vitamin A 9% Vitamin C 1%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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