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Mendocino Sole

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Submitted by usnamon

Mendocino sole baked in white wine and finished with a cream sauce of cognac-soaked grapes. An elegant Northern California-inspired fish dish with French Veronique influence.

YIELD

4 servings

PREP

25 min

COOK

20 min

READY

45 min

This dish is a Northern California spin on the classic French sole Véronique, with cognac-soaked grapes standing in for the traditional Champagne or wine reduction. The sole bakes gently in dry white wine and lemon, the grapes pick up the cognac perfume, and a quick cream sauce ties everything together into something that eats far fancier than the work involved.

The key technique here is bruising the grapes lightly before they marinate. Pressing each grape gently with the back of a spoon cracks the skin so the cognac can penetrate the flesh. Skip this step and the grapes stay alcohol-flavored on the outside but plain inside.

Don’t overbake the sole. Fifteen minutes at 350°F (175°C) is correct for thin fillets. The fish should turn opaque and flake at the touch of a fork. Past that, sole goes from delicate to chalky in seconds.

The finishing pour of cream sauce with cognac-soaked grapes is the dramatic moment. The grapes warm just enough in the second 5-minute bake to release their juice, and the cream takes on a rosy tinge from the cognac.

Serve with steamed rice or buttered new potatoes to catch every drop of the sauce.

Chef Tips

  • Use a dry, crisp white wine like Sauvignon Blanc or unoaked Chardonnay. Avoid sweet wines.
  • Let the grapes marinate at least 20 minutes for full cognac absorption.
  • Pat the sole dry before placing in the dish. Wet fillets steam instead of baking properly.
  • Make the cream sauce in a small saucepan, not a skillet. Tighter geometry helps it thicken evenly.

Variations

  • Swap cognac for Armagnac or a good Spanish brandy.
  • Use halibut or flounder fillets if sole isn’t available.
  • Add a tablespoon of toasted slivered almonds at the end for crunch.

Ingredients

8 8
EACH EACH SOLE FILLET *
1 5
TEASPOON ML ONIONS
minced
1 5
TEASPOON ML LEMON JUICE
½ 118
CUP ML WHITE WINE
dry *
1 237
¼ 59
CUP ML COGNAC *
2 30
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1 237
CUP ML CREAM
½ 2.5
TEASPOON ML SALT-FREE SEASONING
vegetable *

Directions

Wash and dry sole.

Set fillets in baking dish , side by side.

Sprinkle on minced onion, lemon juice, and wine.

Cover and bake 15 minutes at 350℉ (180℃).

Meanwhile, slightly bruise grapes and marinate in cognac.

Make a sauce of butter, flour and cream; add mixed vegetable seasoning.

Combine sauce with grapes and cognac.

Pour over sole fillets and return to oven for 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 111g (3.9 oz)
Amount per Serving
Calories 207 75% from fat
 % Daily Value *
Total Fat 17g 27%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 65mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 5g
Vitamin A 12% Vitamin C 9%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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