Mendocino Sole

45 minutes Prep: 25 minutes Cook: 20 minutes

207 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	each	sole fillets
1	teaspoon	onion	minced
1	teaspoon	lemon juice
1/2	cup	white wine	dry
1	cup	grapes, seedless
1/4	cup	cognac
2	tablespoons	butter
2	tablespoons	flour, all-purpose
1	cup	cream
1/2	teaspoon	vegetable seasoning

Directions

Wash and dry sole.

Set fillets in baking dish, side by side.

Sprinkle on minced onion, lemon juice, and wine.

Cover and bake 15 minutes at 350 degrees F.

Meanwhile, slightly bruise grapes and marinate in cognac.

Make a sauce of butter, flour and cream; add mixed vegetable seasoning.

Combine sauce with grapes and cognac.

Pour over sole fillets and return to oven for 5 minutes.

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Nutrition Facts

Serving Size 111g

Amount per Serving

Calories 207 75% of calories from fat

	% Daily Value*
Total Fat 17.0g	27%
Saturated Fat 11.0g	54%
Trans Fat 0.0g
Cholesterol 55mg	18%
Sodium 65mg	3%
Total Carbohydrate 12.0g	4%
Dietary Fiber 0.0g	2%
Sugars 6.0g
Protein 2.0g	5%

Vitamin A	12%		Vitamin C	9%
Calcium	6%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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