Melon Medley Salad

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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 119 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

2 cups cantalope balls small
2 cups honeydew melon balls small
2 cups watermelon balls, small
2 cups melon crenshaw, small, balls
1 cup celery chopped
1/4 cup pistachio nuts or almonds
Dressing
1/4 cup sour cream, light
2 tablespoons honey
1 tablespoon mint minced fresh
1 tablespoon liqueur triple sec, grand marnier, cointreau or other orange flavor
1 x lettuce leaves optional

Directions

Combine cantaloupe, honeydew, watermelon and crenshaw balls and toss lightly to blend.

Chill in plastic bags until ready to serve. At serving time, drain juice from melon balls and reserve for another use.

Toss melon balls with celery and nuts.

Add dressing and toss again. Serve in scooped out melon halves, if desired, or in lettuce lined salad bowls.

DRESSING: Combine sour cream, honey, mint leaves and liqueur, blending well.

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Nutrition Facts

Serving Size 67g
Amount per Serving
Calories 119 48% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 34mg1%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g6%
 Sugars 11.0g
Protein 3.0g5%
Vitamin A 7%  Vitamin C 3%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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