Melon Medley Salad

30 minutes Prep: 20 minutes Cook: 10 minutes

119 calories per serving view nutrition facts

4-6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	cups	cantalope balls	small
2	cups	honeydew melon balls	small
2	cups	watermelon	balls, small
2	cups	melon	crenshaw, small, balls
1	cup	celery	chopped
1/4	cup	pistachio nuts	or almonds

Dressing
1/4	cup	sour cream, light
2	tablespoons	honey
1	tablespoon	mint	minced fresh
1	tablespoon	liqueur	triple sec, grand marnier, cointreau or other orange flavor
1	x	lettuce leaves	optional

Directions

Combine cantaloupe, honeydew, watermelon and crenshaw balls and toss lightly to blend.

Chill in plastic bags until ready to serve. At serving time, drain juice from melon balls and reserve for another use.

Toss melon balls with celery and nuts.

Add dressing and toss again. Serve in scooped out melon halves, if desired, or in lettuce lined salad bowls.

DRESSING: Combine sour cream, honey, mint leaves and liqueur, blending well.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 67g

Amount per Serving

Calories 119 48% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 9mg	3%
Sodium 34mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 1.0g	6%
Sugars 11.0g
Protein 3.0g	5%

Vitamin A	7%		Vitamin C	3%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Garlic

Last Recipes Viewed

Recipe Bite

Mustard_Seed

by Laurie

General:Mustard Seed comes from two large shrubs, Brassica juncea (brown mustard) and Brassica hirta (white mustard), native to Asia. Both plants produce bright yellow flowers that contain small round seeds; brown mustard is more pungent than white....