Mellow Melon Soup

15 minutes Prep: 15 minutes Cook: 0 minutes

59 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	pounds	cantaloupe	pared, seeded, cubed
1	pound	honeydew melon	pared, seeded, cubed
2/3	cup	white wine	sweet
1/4	teaspoon	cardamom seeds	ground
1	x	mint	chopped

Directions

Reserve a few melon cubes for garnish.

In food processor or blender container, in batches, puree cantaloupe, honeydew, wine and cardamom, chill until ready to serve.

At serving time, skim foam from top of soup, pour into soup bowls.

Garnish with melon pieces and chopped mint.

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Nutrition Facts

Serving Size 170g

Amount per Serving

Calories 59 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 29mg	1%
Total Carbohydrate 15.0g	5%
Dietary Fiber 2.0g	6%
Sugars 14.0g
Protein 1.0g	3%

Vitamin A	78%		Vitamin C	87%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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