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Mediterranean Portobello Burger

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Submitted by happyzhangbo

Mediterranean portobello burgers pile grilled mushroom caps, feta, Kalamata olives, roasted red peppers, and greens onto crusty sourdough. A meatless vegetarian grill dinner ready in under 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

12 min

READY

28 min

A portobello cap makes a meaty vegetarian burger, but the secret here is the salad that rides on top. Jarred roasted red peppers, chopped tomato, crumbled feta, briny Kalamata olives, and a red-wine vinegar dressing get tossed with baby greens so every bite gets that Greek-salad punch alongside the smoky grilled mushroom.

Mashing garlic into a paste with salt (using the flat of a knife) sounds fussy but takes 30 seconds and gives you a smoother, more even garlic flavor than minced cloves. Brushed on the mushrooms and bread, it permeates both before they hit the grill.

Grill the mushrooms gill-side up first so they hold their juices, then flip for char marks on the dome. Toast the sourdough just long enough to crisp, not dry it out. Stuffed and served open-face, these land halfway between a burger and an open-face sandwich.

Kitchen Tips

  • Scrape out the dark gills from the mushrooms. They release a lot of inky liquid that can make the bread soggy.
  • Don’t skip the pepper-tomato-feta mixture as a separate step. Letting the veggies marinate in the vinegar a few minutes amplifies the flavor before tossing with greens.
  • Use sturdy country sourdough. Soft sandwich bread collapses under the juicy filling.
  • If grilling outdoors isn’t an option, a ridged grill pan on high heat works great.

Variations

  • Sub crumbled goat cheese for feta for a creamier profile.
  • Add sliced cucumber for extra crunch and cool contrast.
  • Drizzle with tzatziki instead of the vinaigrette for a richer finish.

Ingredients

1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML KOSHER SALT
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
divided
4 4
EACH EACH MUSHROOMS, PORTABELLO
stems and gills removed *
4 4
SLICES SLICES SOURDOUGH BREAD
country-style, cut in half *
½ 118
CUP ML ROASTED RED BELL PEPPER
jarred
½ 118
CUP ML TOMATOES
chopped
¼ 59
CUP ML FETA CHEESE
reduced-fat, crumbled
2 30
TABLESPOONS ML KALAMATA OLIVES
chopped pitted
1 15
TABLESPOON ML RED WINE VINEGAR
½ 2.5
TEASPOON ML OREGANO
dried
2 473
CUPS ML MIXED SALAD GREEN
loosely packed mixed baby *

Directions

Preheat grill to medium-high.

Mash garlic and salt on a cutting board with the side of a knife until it’s a smooth paste.

Mix the paste with 1 tablespoon oil in a small dish.

Lightly brush the oil mixture over portobellos and then on one side of each slice of bread.

Combine red peppers, tomato, feta, olives, vinegar, oregano and the remaining 1 tablespoon oil in a medium bowl.

Grill the mushroom caps until tender, about 4 minutes per side; grill the bread until crisp, about 1 minute per side.

Toss salad greens with the red pepper mixture.

Place the grilled mushrooms top-side down on 4 half-slices of the bread.

Top with the salad mixture and the remaining bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 97 84% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 437mg 18%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 45%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 
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