Mediterranean Grilled Chicken Salad

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Time to Prepare this Recipe 80 minutes Prep: 25 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 544 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2/3 pound potatoes cut into 3/4inch cubes
4 ounces mushrooms halved
4 ounces green beans halved, steamed until crisptender
Vinaigrette
1/4 cup olive oil
2 tablespoons white wine vinegar
1 clove garlic minced
2 teaspoons tarragon fresh, or, 3/4 ts dried tarragon
2 teaspoons dijon mustard
1/4 teaspoon sugar
1/4 teaspoon salt
1/8 teaspoon black pepper
2 each chicken breast halves, boneless and skinless (boned and skinned), (about 6 ounces each)
1/4 cup red onion chopped
1 x cherry tomatoes halved for garnish

Directions

In 1-quart saucepan over medium heat cook potatoes, covered, in 2 inches boiling water until tender, about 15 minutes; drain.

Meanwhile, make vinaigrette:

In bowl whisk together all vinaigrette ingredients.

Place potatoes, mushrooms and beans in separate piles in large shallow dish; drizzle with 1/3 cup of the vinaigrette to coat.

Cover; let stand 15 minutes. Heat broiler.

Meanwhile, in bowl add chicken to the remaining vinaigrette; cover and let stand 15 minutes.

Remove chicken from vinaigrette (discard vinaigrette); broil 4 to 5 inches from heat source about 8 minutes until juices run clear when chicken is pierced, turning once.

To serve, slice chicken breasts and arrange on 4 plates with potatoes, mushrooms and beans, dividing equally.

Sprinkle with onion and garnish with cherry tomatoes.

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Nutrition Facts

Serving Size 363g
Amount per Serving
Calories 544 51% of calories from fat
% Daily Value*
Total Fat 31.0g47%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 433mg18%
Total Carbohydrate 37.0g12%
 Dietary Fiber 4.0g17%
 Sugars 4.0g
Protein 31.0g62%
Vitamin A 5%  Vitamin C 31%
Calcium 6%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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