Mediterranean Chicken & Figs

30 minutes Prep: 10 minutes Cook: 20 minutes

281 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1/2	cup	green bell pepper
1/2	cup	sweet red bell pepper
1/2	cup	sweet yellow bell peppers
1/2	cup	mushrooms	quartered
1/2	cup	yellow onion
4	each	garlic cloves
4	each	chicken breasts	skinless and boneless
2	tablespoons	olive oil
1/4	teaspoon	black pepper	coarse
1/2	tablespoon	herbal salt substitute
10	ounces	figs	california, dried, in bitesized pieces
1	tablespoon	parsley leaves	fresh, chopped
1	tablespoon	basil	fresh, chopped
1/2	cup	white wine

Directions

Clean and slice vegetables.

Cut chicken into strips 2 inch x 1/4 inch Stir-fry chicken strips in olive oil in heavy saucepan over medium heat for 3 minutes.

Add all vegetables and seasonings, except figs, parsley, and basil.

Continue to cook for 15 minutes. Add figs, parsley, and basil and mix well.

Add wine and continue to cook for another 2 minutes.

Serve with your favorite green salad and whole grain rice.

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Nutrition Facts

Serving Size 231g

Amount per Serving

Calories 281 32% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 69mg	3%
Total Carbohydrate 20.0g	7%
Dietary Fiber 3.0g	14%
Sugars 14.0g
Protein 28.0g	57%

Vitamin A	18%		Vitamin C	76%
Calcium	7%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This is a really great recipe despite the deceptively simple ingrediant list.A wonderful vegetarian dish or cold snack.I mashed the chickpeas to make the filling easier to stuff.I also used brown rice.Really delicious!

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