Mediterranean Chicken Melange

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 212 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 each chicken breast halves, boneless and skinless broiler/fryer
3 each chicken thighs boneless and skinless, broiler/fryer
8 each chicken drumsticks boneless and skinless, broiler/fryer
1/2 pound mushrooms sliced
3 each scallions, spring or green onions sliced
2 cloves garlic large, minced
2 tablespoons vegetable oil olive
8 ounces tomato sauce
6 ounces tomato paste
3/4 cup wine white, dry
1/2 cup olives black,
1 teaspoon salt
1 teaspoon oregano
1 teaspoon basil
1/4 teaspoon black pepper
6 ounces artichoke hearts marinated, drained
2 tablespoons parmesan, parmigiano-reggiano cheese, grated grated
1 x pasta cooked
1 x basil fresh
1 x olives black, whole

Directions

In a large bowl, make the sauce by mixing together mushrooms, onion, garlic, oil, tomato sauce, and tomato paste.

Add wine, olives, salt, oregano, basil, and pepper.

Mix well, and set aside.

Place the chicken in a single layer, skin-side down, in a large baking dish.

Spoon the sauce over the chicken; cover with foil and bake in 350 degree F oven for 30 minutes.

Turn the chicken; spoon sauce over chicken and bake, uncovered, about 30 minutes more, or until chicken is fork tender.

Remove the chicken from the oven; arrange the artichoke hearts around the chicken.

Sprinkle cheese over all. Cover loosely with foil and allow to stand for 5 minutes before serving.

When ready to serve, use warm serving plates and mound your pasta onto the plates first.

Place the chicken onto the pasta, and pour some of the pan juices over the chicken and pasta.

Garnish with basil and black olives.

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Nutrition Facts

Serving Size 181g
Amount per Serving
Calories 212 29% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 38mg13%
Sodium 500mg21%
Total Carbohydrate 20.0g7%
 Dietary Fiber 3.0g14%
 Sugars 7.0g
Protein 19.0g38%
Vitamin A 15%  Vitamin C 27%
Calcium 6%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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