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Mediterranean Grilled Chicken Salad

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Recipe

 

Yield

2 servings

Prep

25 min

Cook

25 min

Ready

80 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
pound potatoes
cut into 3/4inch cubes
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4 ounces mushrooms
halved
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4 ounces green beans
halved, steamed until crisptender
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Vinaigrette
¼ cup olive oil
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2 tablespoons white wine vinegar
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1 clove garlic
minced
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2 teaspoons tarragon leaves
fresh, or, 3/4 ts dried tarragon
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2 teaspoons dijon mustard
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¼ teaspoon sugar
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¼ teaspoon salt
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teaspoon black pepper
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2 each chicken breast halves, boneless, skinless
(boned and skinned), (about 6 ounces each)
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¼ cup red onion
chopped
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1 x cherry tomatoes
halved for garnish
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Ingredients

Amount Measure Ingredient Features
302.4 g potatoes
cut into 3/4inch cubes
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115.6 ml/g mushrooms
halved
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115.6 ml/g green beans
halved, steamed until crisptender
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Vinaigrette
59 ml olive oil
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3E+1 ml white wine vinegar
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1 clove garlic
minced
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1E+1 ml tarragon leaves
fresh, or, 3/4 ts dried tarragon
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1E+1 ml dijon mustard
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1.3 ml sugar
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1.3 ml salt
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0.6 ml black pepper
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2 each chicken breast halves, boneless, skinless
(boned and skinned), (about 6 ounces each)
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59 ml red onion
chopped
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1 x cherry tomatoes
halved for garnish
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Directions

In 1-quart saucepan over medium heat cook potatoes, covered, in 2 inches boiling water until tender, about 15 minutes; drain.

Meanwhile, make vinaigrette:

In bowl whisk together all vinaigrette ingredients.

Place potatoes, mushrooms and beans in separate piles in large shallow dish; drizzle with ⅓ cup of the vinaigrette to coat.

Cover; let stand 15 minutes. Heat broiler.

Meanwhile, in bowl add chicken to the remaining vinaigrette; cover and let stand 15 minutes.

Remove chicken from vinaigrette (discard vinaigrette); broil 4 to 5 inches from heat source about 8 minutes until juices run clear when chicken is pierced, turning once.

To serve, slice chicken breasts and arrange on 4 plates with potatoes, mushrooms and beans, dividing equally.

Sprinkle with onion and garnish with cherry tomatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 363g (12.8 oz)
Amount per Serving
Calories 54451% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 433mg 18%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 17%
Sugars g
Protein 62g
Vitamin A 5% Vitamin C 31%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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