Medallions of Beef

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 94 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

6 ounces beef, tenderloin
1 x ghee (clarified butter) as needed
1 teaspoon garlic minced
2 ounces tomatoes peeled, seeded, chopped
2 ounces demi-glace
1 teaspoon tarragon fresh, chopped

Directions

Saute the beef in the clarified butter to the desired doneness.

Keep the beef warm.

Saute the garlic in clarified butter to release its aroma.

Add the tomato and demi-glace.

Let the mixture reduce slightly.

Add the tarragon and adjust the seasoning to taste.

Serve the sauce on the medallions.

1 comment

1. Gillian Scotland 16 days ago

i always had trouble cooking beef medallions but this was delicious.

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Nutrition Facts

Serving Size 54g
Amount per Serving
Calories 94 45% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 35mg12%
Sodium 24mg1%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 12.0g24%
Vitamin A 2%  Vitamin C 3%
Calcium 1%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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