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Medallions of Beef
30 minutes
Prep: 15 minutes
Cook: 15 minutes
94 calories per serving view nutrition facts
1 serving
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Ingredients
| 6 | ounces | beef, tenderloin | |
| 1 | x | ghee (clarified butter) | as needed |
| 1 | teaspoon | garlic | minced |
| 2 | ounces | tomatoes | peeled, seeded, chopped |
| 2 | ounces | demi-glace | |
| 1 | teaspoon | tarragon | fresh, chopped |
Directions
Saute the beef in the clarified butter to the desired doneness.
Keep the beef warm.
Saute the garlic in clarified butter to release its aroma.
Add the tomato and demi-glace.
Let the mixture reduce slightly.
Add the tarragon and adjust the seasoning to taste.
Serve the sauce on the medallions.
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Nutrition Facts
Serving Size 54g Amount per Serving
Calories 94
45% of calories from fat
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 24mg | 1% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 1% |
| Sugars 0.0g | |
| Protein 12.0g | 24% |
| Vitamin A | 2% | Vitamin C | 3% | |
| Calcium | 1% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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1 comment
i always had trouble cooking beef medallions but this was delicious.