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Medallions of Beef

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Submitted by chef emma

Medallions of beef tenderloin with garlic-tomato demi-glace and fresh tarragon. Restaurant-quality steakhouse dish for one, ready in 30 minutes.

YIELD

1 serving

PREP

15 min

COOK

15 min

READY

30 min

Six ingredients, 30 minutes, and a plate that looks like it came out of a white-tablecloth restaurant. The trick is using premium materials: real beef tenderloin, house-made or quality store-bought demi-glace, and the unmistakable licorice-anise hit of fresh tarragon at the very end.

Clarified butter (or ghee) is the saute fat of choice because the milk solids are removed, letting you get the pan ripping hot without burning. That high heat is essential for the deep brown crust on the medallions. Don’t move them in the pan once they hit. Let the sear set.

The sauce builds in the same pan after the meat rests. Cook the garlic briefly to release the oils, add fresh tomato and demi-glace, and reduce until you get a glossy, lightly clinging consistency. Tarragon goes in last and off the heat so it stays bright and aromatic instead of going dull.

Plate the medallions, spoon the sauce on top, and serve with pommes anna or a green vegetable to keep it classic French.

Chef Tips

  • Bring the tenderloin to room temperature before cooking for even doneness.
  • Use a heavy skillet that can hold high heat without warping.
  • Rest the meat 5 minutes before plating. Sliced too soon and the juices spill.
  • Real demi-glace makes or breaks this dish. Boxed stock will not deliver the same depth.

Variations

  • Swap tarragon for fresh thyme or chervil for different herb profiles.
  • Add a splash of cognac or red wine to the sauce after the garlic for extra depth.
  • Top with crumbled blue cheese or a slice of foie gras for tournedos Rossini territory.

Ingredients

6 173.4
OUNCES ML/G BEEF, TENDERLOIN
1
X GHEE (CLARIFIED BUTTER)
as needed *
1 5
TEASPOON ML GARLIC
minced
2 57.8
OUNCES ML/G TOMATOES
peeled, seeded, chopped
2 57.8
OUNCES ML/G DEMI-GLACE *
1 5
TEASPOON ML TARRAGON LEAVES
fresh, chopped

Directions

Sauté the beef in the clarified butter to the desired doneness.

Keep the beef warm.

Sauté the garlic in clarified butter to release its aroma.

Add the tomato and demi-glace.

Let the mixture reduce slightly.

Add the tarragon and adjust the seasoning to taste.

Serve the sauce on the medallions.

* not incl. in nutrient facts Arrow up button

Comments


Gillian

i always had trouble cooking beef medallions but this was delicious.

Steve

Very nice indeed, will be doing this again real soon

 

 

Nutrition Facts

Serving Size 54g (1.9 oz)
Amount per Serving
Calories 94 45% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 24mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 24g
Vitamin A 2% Vitamin C 3%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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