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Meaty Chili Without Meat

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Submitted by mikeacarpenter

Meaty vegetarian chili built on earthy mushrooms, beans, and chili-cumin spices, served over rice with lime, cilantro, and sour cream. A hearty meatless main without the soy-crumble compromise.

YIELD

1 batch

PREP

15 min

COOK

1 hrs

READY

1 hrs

The name is the promise. This vegetarian chili uses mushrooms as the star, not a substitute, and the result has the umami depth and meaty bite that makes this one of the few meatless chilis that lands on carnivores’ plates without complaint.

Covered-low simmering of the mushrooms is the secret. Ten minutes of gentle heat draws out their liquid, concentrates their flavour, and transforms the texture from spongy to almost beefy. Rushing this step with high heat gives you rubbery mushrooms that taste like rubber.

Spaghetti sauce and canned beans keep this shockingly weeknight-fast for a chili, most of the slow-cook development has already been done by the spaghetti sauce manufacturer. Two generous tablespoons of cumin and three of chili powder layer the right Mexican flavor profile on top.

Serving over rice with the full garnish spread is non-optional here. The bright lime and cilantro cut the earthy richness, the yogurt tames the heat, and the cheddar melts into the warm chili for the perfect Tex-Mex bite.

Kitchen Tips

  • Use a mix of mushroom varieties (cremini, portobello, shiitake) for more complex umami than button mushrooms alone.
  • Chop mushrooms roughly the size of ground beef for the closest meat-like texture.
  • Season the chili with salt at the end, canned beans and spaghetti sauce already carry plenty.
  • Leftovers improve dramatically after a night in the fridge, the flavours meld and deepen.

Variations

  • Swap rice for quinoa or cauliflower rice for a lower-carb version.
  • Add a square of dark chocolate or a tablespoon of cocoa powder for deeper, mole-like richness.
  • Stir in a can of drained corn or fire-roasted tomatoes for extra texture and sweetness.
  • Top with pickled jalapeños and crushed tortilla chips for a more festive presentation.

Ingredients

2 30
TABLESPOONS ML OLIVE OIL
1-2
POUNDS MUSHROOMS
fresh, stem removed and reserved
½ 118
1
X SALT
to taste *
2 473
CUPS ML WATER
1 237
CUP ML LONG GRAIN RICE
white
1
X CILANTRO
washed, dried, to taste *
2 2
EACH EACH HOT CHILI PEPPER
red or green, chopped optional, fresh or pickled seeded *
1 1
EACH LIME
optional, cut into wedges
1
X TOMATOES
washed,, to taste *
2 30
TABLESPOONS ML CUMIN
ground, optional
3 45
TABLESPOONS ML CHILI POWDER
ground
1
X YOGURT
plain or sour cream, to taste *
32 924.8
OUNCES ML/G BEANS
canned, black, red kidney or pink
1
X CHEDDAR CHEESE
to taste *

Directions

In a large skillet heat olive oil over medium heat.

Add mushrooms and reduce heat to low and simmer covered, stirring occasionally, until the mushrooms are tender, about 10 minutes.

Stir in the chilies, cumin, chili powder, beans and spaghetti sauce.

Cover and simmer for 20 to 40 minutes.

Season to taste with salt.

Meanwhile prepare rice.

In a medium-size saucepan, bring water to a boil.

Add rice, reduce heat and cook the rice covered until tender, about 18 minutes.

Serve the chili hot over rice with cilantro, lime wedges, tomatoes, yogurt or sour cream, and cheddar cheese, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 589g (20.8 oz)
Amount per Serving
Calories 580 22% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1107mg 46%
Total Carbohydrate 34g 34%
Dietary Fiber 19g 76%
Sugars g
Protein 43g
Vitamin A 36% Vitamin C 32%
Calcium 21% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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