Meatloaf Loaf with Herbs

1 hours Prep: 10 minutes Cook: 1 hours

139 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	cup	bread crumbs
6	ounces	vegetable sausage mix
1	x	salt and black pepper	to taste
1	teaspoon	herbs	dried
1	tablespoon	parsley leaves	chopped
1	cup	water	cold
1	tablespoon	margarine
1	medium	onion	chopped
4 1/2	ounces	tvp	minced
2 1/4	cups	tomato juice

Directions

Preheat oven 350F.

Mix breadcrumbs, sausage mix, salt, pepper, dried herbs, parsley and water together in mixing bowl.

Stir very well and set aside.

Melt the butter in a frying pan.

Saute the onion 5 mins, until lightly browned.

Add the tvp mince and continue to sauté for 1-2 mins, then add tomato juice, stir and simmer for 10 mins.

Stir the contents of the frying pan into the sausage mixture in a bowl.

Place into greased and lined 2 lb loaf pan and bake 1 hour.

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Nutrition Facts

Serving Size 248g

Amount per Serving

Calories 139 26% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 204mg	8%
Total Carbohydrate 23.0g	8%
Dietary Fiber 2.0g	8%
Sugars 7.0g
Protein 4.0g	8%

Vitamin A	16%		Vitamin C	47%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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It was very yummy but I think it would've been a lot better if i'd peeled them or used red potatoes. I also recommend using roma or vine ripened tomatoes instead of large tomatoes.