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Microwave Beef Meatloaf

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Submitted by carknocker

Microwave beef meatloaf with ground chuck, onion soup mix, and ketchup. Six pantry ingredients, ready in 20 minutes, no oven required.

YIELD

8 servings

PREP

5 min

COOK

20 min

READY

30 min

Microwave meatloaf sounds like a compromise until you actually try it on a Tuesday when the oven is broken or the house already feels like a sauna. Ground chuck mixes with egg, breadcrumbs, ketchup, water, and a packet of onion soup mix, then steams its way to fully cooked in about fifteen minutes flat.

The onion soup mix does double duty here. It seasons the meat and pulls moisture toward the center as it cooks, which matters because microwaves dry meat fast if there’s nothing holding water in. Ground chuck, not lean ground beef, keeps the loaf from going chalky. The fat melts as it cooks and bastes the meat from the inside out.

Cover the dish. The trapped steam is what makes this work. Loaf shape matters too. A flat, even layer cooks more evenly than a tall mound, which can leave a raw streak down the middle.

Kitchen Tips

  • Shape into a ring or a low oval, not a tall loaf. Microwaves cook from the outside in, so thinner is faster and more even.
  • Let it rest 5 minutes after cooking. The center finishes setting and the juices redistribute.
  • Check internal temp with a thermometer. Beef meatloaf is safe at 160°F (71°C).

Variations

  • Top with a ketchup-brown sugar glaze for the last 2 minutes of cooking.
  • Swap onion soup mix for a packet of taco seasoning and serve sliced over rice.
  • Use ground turkey and add a tablespoon of olive oil to compensate for the leaner meat.

Ingredients

1 453.6
POUND G BEEF CHUCK
ground
1 1
LARGE EACH EGG
79
CUP ML BREAD CRUMBS
79
CUP ML KETCHUP
2 30
TABLESPOONS ML WATER
1 1
PACKAGE PACKAGE ONION SOUP MIX *

Directions

Mix all ingredients together and place in microwave covered on about Med/high for 15 to 20 minutes or until done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 457 59% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 12g 59%
Trans Fat 0g
Cholesterol 165mg 55%
Sodium 378mg 16%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 67g
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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