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Meatless Mission Chili

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Submitted by Teach

Quick vegetarian chili with kidney beans, six vegetables, and a tomato-chili base ready in 30 minutes. Packed with carrots, zucchini, peppers, and celery.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

This vegetarian chili comes together faster than most people can order takeout. Thirty minutes, one pot, and you’ve got a bowl loaded with kidney beans, six different vegetables, and a spiced tomato sauce that tastes like it simmered all afternoon.

The vegetable saute is quick, just three minutes until crisp-tender. Green pepper, celery, onion, carrot, and zucchini all get chopped and hit the hot oil together. Shredding the carrots and zucchini is a smart move because the fine pieces cook faster and blend into the chili rather than sitting as distinct chunks.

Canned tomatoes with their juice, tomato sauce, and kidney beans form the base. Chili powder, basil, oregano, black pepper, and a dash of hot sauce build the heat. It’s a mild chili by default, so taste as you go and add more chili powder or hot sauce if you want more kick.

The whole thing only simmers for five minutes once everything is combined. The vegetables and beans are already cooked or canned, so you’re just heating through and letting the flavors come together.

Kitchen Tips

  • Don’t overcook the vegetables in the saute. Three minutes keeps them with a bit of bite. They continue to soften during the covered simmer.
  • Drain the kidney beans but keep the canned tomato juice. The tomato juice adds liquid and flavor. The bean liquid adds starch and cloudiness.
  • Adjust the chili powder to your taste. One and a half teaspoons is mild. Double it for medium heat.
  • Let it sit for 10 minutes off heat before serving. Even this quick chili benefits from a brief rest for the flavors to meld.

Variations

  • Add corn: Stir in a cup of frozen corn kernels with the beans for extra sweetness and texture.
  • Protein boost: Crumble firm tofu into the saute for a heartier, higher-protein version that mimics ground meat texture.

Ingredients

2 30
TABLESPOONS ML SAFFLOWER OIL
1
X GARLIC CLOVES
minced, to taste *
1
X GREEN BELL PEPPER
chopped, to taste *
1
X CELERY STALK
chopped, to taste *
1
X ONIONS
chopped, to taste *
1
X CARROTS
shredded, to taste *
1
X ZUCCHINIS
shredded, to taste *
18 520.2
OUNCES ML/G TOMATOES, CANNED
with juice
15 433.5
OUNCES ML/G KIDNEY BEANS, CANNED
drained
8 231.2
OUNCES ML/G TOMATO SAUCE
¼ 59
CUP ML WATER
1 ½ 7.5
TEASPOONS ML CHILI POWDER
to taste
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
to taste
1 5
TEASPOON ML BASIL *
1 5
TEASPOON ML OREGANO
½ 2.5
TEASPOON ML BLACK PEPPER

Directions

In a Dutch oven or 4 to 5 quart saucepan, heat oil.

Sauté garlic, green pepper, celery, onion, carrot, and zucchini until crisp/tender, about 3 minutes.

As mixture cooks, stir in remaining ingredients.

Bring to a boil over high heat, then reduce heat to medium.

Cover and cook until heated through, about 5 minutes.

Top each serving with a garnish, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 338g (11.9 oz)
Amount per Serving
Calories 206 34% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 23%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 17g
Vitamin A 12% Vitamin C 38%
Calcium 10% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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