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Garlicky Meatless Chili

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Submitted by harald

Vegan garlicky chili made with TVP (texturized vegetable protein) instead of ground beef. Five cloves of garlic, two ounces of chili powder, and masa for thickening deliver hearty, meaty character.

YIELD

6 servings

PREP

10 min

COOK

1 hrs

READY

1 hrs

TVP is the unsung hero of vegan chili. It rehydrates in the simmering broth and takes on a chewy, meat-like texture that tricks even committed carnivores. Five whole cloves of garlic and a generous two ounces of chili powder push this into bold, aggressive territory where the spices are the star, not a quiet background.

The order of operations matters here. The tomato sauce, water, garlic, and onion get a 30-minute head start to build a deep base layer. The chili powder, cayenne, oregano, and paprika go in next, blooming in the hot liquid to release their oils. Only then does the TVP join the pot, where it has 30 minutes to soak up everything happening around it.

Cumin goes in last, five minutes from the end. The volatile aromatic compounds in cumin cook off quickly, so adding it late preserves the warm earthy aroma.

A tablespoon of masa or cornmeal is the Texas chili thickening trick. Stir it in during the final 10 minutes for a velvety, slightly toasty body that broth alone can’t match.

Serve over pinto or kidney beans for added protein and fiber, or eat as is.

Pro Tips

  • Use dry TVP granules, not chunks, for a ground-beef-style chili. Chunks work for a chunkier stew-style version.
  • Bloom the spices in the simmering liquid rather than dry-toasting them. The wet bloom protects the chili powder from scorching.
  • Two ounces of chili powder is correct but aggressive. Taste at 45 minutes and adjust heat with cayenne if needed.
  • Make this a day ahead. Chili always tastes better after a night in the fridge.

Variations

  • Stir in a can of fire-roasted tomatoes for smoky depth.
  • Add a square of dark chocolate or a tablespoon of cocoa for Cincinnati-style richness.
  • Top with diced avocado, lime, and cilantro instead of dairy for fully vegan garnishes.

Ingredients

16 462.4
OUNCES ML/G TOMATO SAUCE
unsalted
4 946
CUPS ML WATER
1 1
MEDIUM MEDIUM ONION
chopped
5 5
CLOVES EACH GARLIC
minced
2 57.8
OUNCES ML/G CHILI POWDER
5 5
DASH DASH CAYENNE PEPPER
to taste *
¼ 1.3
TEASPOON ML OREGANO
1 1
DASH DASH PAPRIKA *
¼ 1.3
TEASPOON ML CUMIN
ground
1
X CORNMEAL
as needed *

Directions

Place the tomato sauce and 4 cups of water in a deep 6 to 8 quart pot.

Add onion and garlic. Bring to a boil.

Reduce heat and simmer for 30 minutes.

Add chili powder, cayenne, oregano, and paprika, stirring well.

Add texturized vegetable protein, stir well, simmer for 30 minutes.

Stir in cumin, and water if needed for the desired consistency, and cook for 5 more minutes.

If additional thickness is desired, stir in 1 tablespoon or masa (corn flour) or corn meal into the chili.

Cook for 8 to 10 minutes after adding the masa.

Serve this chili over cooked pinto or kidney beans if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 273g (9.6 oz)
Amount per Serving
Calories 150 15% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 119mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 25%
Sugars g
Protein 9g
Vitamin A 62% Vitamin C 34%
Calcium 6% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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