Meatless Chili

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 150 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

16 ounces tomato sauce unsalted
4 cups water
1 medium onion chopped
5 each garlic cloves minced
2 ounces chili powder
5 dash cayenne pepper to taste
1/4 teaspoon oregano
1 d paprika
2 cups tvp
1/4 teaspoon cumin ground
1 x cornmeal as needed

Directions

Place the tomato sauce and 4 cups of water in a deep 6 to 8 quart pot.

Add onion and garlic. Bring to a boil.

Reduce heat and simmer for 30 minutes.

Add chili powder, cayenne, oregano, and paprika, stirring well.

Add texturized vegetable protein, stir well, simmer for 30 minutes.

Stir in cumin, and water if needed for the desired consistency, and cook for 5 more minutes.

If additional thickness is desired, stir in 1 tablespoon or masa (corn flour) or corn meal into the chili.

Cook for 8 to 10 minutes after adding the masa.

Serve this chili over cooked pinto or kidney beans if desired.

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Nutrition Facts

Serving Size 273g
Amount per Serving
Calories 150 15% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 119mg5%
Total Carbohydrate 31.0g10%
 Dietary Fiber 6.0g25%
 Sugars 5.0g
Protein 5.0g9%
Vitamin A 62%  Vitamin C 34%
Calcium 6%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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