Meat Use It Up

20 minutes Prep: 10 minutes Cook: 10 minutes

255 calories per serving view nutrition facts

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Ingredients

2	tablespoons	margarine
2/3	cup	rice
2	teaspoons	salt
1	medium	onion	chopped
1	each	garlic clove	opt.
2	cups	bologna	diced
19	ounces	tomatoes
1	can	corn kernels, canned	drained
1 1/3	cups	water
1	x	parsley leaves	chopped

Directions

Heat the margarine in a frying pan and stir in the rice.

Cook over medium heat, stirring often until rice is delicately golden.

Sprinkle rice with salt.

Mix in the onion, bologna, tomatoes, corn and water.

Bring mixture to a vigorous boil, cover closely, reduce heat to simmering point (low heat) and without lifting lid cook for 14 minutes exactly.

Remove from heat and let stand, still covered, for 10 minutes.

Turn onto a platter and sprinkle generously with chopped parsley.

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Nutrition Facts

Serving Size 329g

Amount per Serving

Calories 255 24% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1488mg	62%
Total Carbohydrate 46.0g	15%
Dietary Fiber 4.0g	14%
Sugars 6.0g
Protein 6.0g	11%

Vitamin A	23%		Vitamin C	28%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Laurie

by Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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