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McCormick's Minestrone

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Submitted by jdeathrj

Classic Italian minestrone loaded with great northern beans, spinach, cabbage, zucchini, potatoes, tomatoes, and elbow macaroni in a herb-scented broth. The ultimate hearty vegetable soup.

YIELD

12 servings

PREP

20 min

COOK

3 hrs

READY

4 hrs

Minestrone is Italy’s original throw-it-all-in soup, and this version goes full traditional: a base of great northern beans simmered from scratch, then a parade of chopped vegetables (celery, green pepper, onion, cabbage, zucchini, potato, and spinach) along with tomatoes and elbow macaroni.

The beans do a lot of the heavy work. Soaking overnight and a long, slow simmer gets them creamy and tender before anything else joins the pot. That’s what builds body into the broth.

The aromatic saute (celery, pepper, onion, parsley, garlic in olive oil) is the Italian soffritto. Don’t rush it and don’t brown it. Just coax the flavors out gently before they meet the beans.

Like most bean soups, this one tastes better the next day once everything has had time to mingle.

Kitchen Tips

  • Use the quick-soak method on the bean package if you forget to soak overnight. Boil 2 minutes, let stand 1 hour, drain and proceed.
  • Add the pasta at the end, not the beginning. Cooking pasta in minestrone for hours turns it to mush.
  • Taste and salt only after the beans are fully tender. Salted beans refuse to soften properly.
  • Finish each bowl with a good drizzle of extra virgin olive oil and a generous dusting of grated Parmesan.

Variations

  • Add a Parmesan rind to the simmering pot for a deeper, nuttier broth.
  • Swap spinach for kale or Swiss chard; add earlier since the leaves are tougher.
  • Stir in pesto just before serving for the Genovese ‘minestrone alla Genovese’ style.

Ingredients

1 237
4 4
QUARTS QUARTS WATER *
¼ 59
CUP ML OLIVE OIL
¼ 59
CUP ML CELERY
chopped
¼ 59
CUP ML GREEN BELL PEPPER
chopped
1 1
CAN CAN TOMATOES
cut up *
½ 226.8
POUND G SPINACH
1 237
CUP ML POTATOES
diced
1 237
CUP ML CABBAGE
chopped
1 237
CUP ML ZUCCHINIS
chopped
½ 118

Directions

Pick over beans to remove stones and empty shells.

Place in 4-quart bowl, add 2 quarts water, and soak overnight.

Drain and rinse thoroughly.

If preferred, follow instructions for quick-soaking method on package of beans.

Place 2 quarts fresh water and beans in Dutch oven or large saucepan.

Heat to boil, reduce heat, cover, and simmer 2½ to 3 hours or until beans are tender.

Heat oil in skillet.

Add celery, green bell pepper, chopped onions, parsley, and minced garlic.

Saut? but do not brown. Add to beans.

Add remaining ingredients except water and cheese to beans.

Cover and simmer 30 minutes.

Add 4 to 6 additional cups water, depending on consistency desired.

Cook until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 78 54% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 5g
Vitamin A 36% Vitamin C 22%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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