Maude's Green Salad

15 minutes Prep: 15 minutes Cook: 0 minutes

33 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1/2	head	iceberg lettuce
1/2	head	boston lettuce
1/2	head	chicory
1/2	pound	spinach
1/2	head	romaine lettuce
5	tablespoons	salad dressing, italian
1	tablespoon	parmesan, parmigiano-reggiano cheese, grated

Directions

Rinse and crisp the salad greens.

Break iceberg lettuce into bite-size pieces.

Carefully pat iceberg dry on towel.

Place in large plastic bag.

Add 1 tablespoon Italian dressing.

Shake lightly until all leaves are covered.

Place in strip on medium platter or plate.

Repeat with each green.

Sprinkle lightly with Parmesan cheese.

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Nutrition Facts

Serving Size 70g

Amount per Serving

Calories 33 64% of calories from fat

	% Daily Value*
Total Fat 2.0g	4%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 144mg	6%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 1.0g	3%

Vitamin A	84%		Vitamin C	24%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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