Master Flank Steak Roulade
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Master Flank Steak Roulade

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 178 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

1 piece beef, flank steak
2 cups napa cabbage slaw
Filling
1 x salt and black pepper
1/2 cup cream cheese plain
1/4 cup goat (chevre) cheese plain
1/4 teaspoon wasabi powder
2 tablespoons ginger pickled
1 x bread flat, american, soft

Directions

INSTRUCTIONS: Place meat on a cutting board and top with cabbage mixture.

Spread evenly and, beginning with one of the long sides, tightly roll up steak.

The finished roulade should be 2 to 2 1/2 inches in diameter. Secure with 4 toothpicks.

Season with salt and pepper and place on hot grill and cook to desired doneness.

Watch carefully and turn as needed. Let roulade cool to room temperature, then wrap well and refrigerate up to 3 days.

When ready to serve, remove from refrigerator.

Combine cream cheese, goat cheese, wasabi and pickled ginger; mix well.

Place flat bread on a work surface and spread a very thin, even layer of the cheese mixture on it.

Remove toothpicks from roulade, then place roulade along one of the long sides of the bread.

Roll up the meat in the bread, keeping roll very tight.

Trim off any excess bread and wrap entire roll tightly in plastic wrap.

Refrigerate 30 minutes.

To serve: Using a serrated knife, carefully cut roll into 1/2-inch slices.

Serve with a green salad.

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Nutrition Facts

Serving Size 84g
Amount per Serving
Calories 178 66% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 8.0g38%
 Trans Fat 0.0g
Cholesterol 48mg16%
Sodium 124mg5%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 13.0g27%
Vitamin A 11%  Vitamin C 3%
Calcium 5%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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