Master Flank Steak Roulade
Photo: recipeland.com

Master Flank Steak Roulade

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Recipe Photos add your photo of this recipe!
Time to Prepare this Recipe 3 hours Prep: 40 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 178 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings

Ingredients

1 thin piece beef, flank steak about 3/4 pound, marinated
2 cups napa cabbage stir-fried slaw, reserved
filling
1 x salt and black pepper
1/2 cup cream cheese
1/4 cup goat (chevre) cheese
1/4 teaspoon wasabi powder (Japanese green horseradish)
2 tablespoons ginger pickled, minced
1 each flatbread soft

Directions

INSTRUCTIONS: Place meat on a cutting board and top with cabbage mixture.

Sprea d evenly and, beginning with one of the long sides, tightly roll up steak.

The finished roulade should be 2 to 2 1/2 inches in diameter.

Secure with 4 toothpicks.

Season with salt and pepper and place on hot grill and cook to desired doneness .

Watch carefully and turn as needed. Let roulade cool to room temperature, then wrap well and refrigerate up to 3 days.

When ready to serve, remove from refrigerator.

Combine cream cheese, goat cheese, wasabi and pickled ginger; mix well.

Place flat bread on a work surface and spread a very thin, even layer of the ch eese mixture on it.

Remove toothpicks from roulade, then place roulade along on e of the long sides of the bread.

Roll up the meat in the bread, keeping roll very tight.

Trim off any excess bread and wrap entire roll tightly in plastic wrap.

Refrigerate 30 minutes.

To serve: Using a serrated knife, carefully cut roll into 1/2-inch slices.

Serve with a green salad.

Add your comment

Email Address

(optional)

(optional)



characters left


Aeaa9a245314764b548a9f82d32e7cc2758d298b
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 84g
Amount per Serving
Calories 178 66% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 8.0g38%
 Trans Fat 0.0g
Cholesterol 48mg16%
Sodium 124mg5%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 13.0g27%
Vitamin A 11%  Vitamin C 3%
Calcium 5%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

About Hot Chilies

by Recipe Help Center Recipe Help Center

Everything you ever wanted to know about hot chili peppers....

read more...

Member Review

****

Cauliflower Cheese Soup

This soup was excellent.........and very easy to make.

Venison and Redcurrant Casserole recipe
Recipe Photo
Recipe Photo