Master Flank Steak Marinaded
Submitted by mrslil
Master flank steak marinade method using only barbecue sauce. Layer, refrigerate, grill, and slice against the grain for juicy beef every time.
YIELD
1 batchPREP
10 minCOOK
0 minREADY
6 hrsMaster flank steak marinated is the simplest backyard grilling trick you’ll learn this year. Two ingredients, no whisking, no complicated brine. The whole technique is just layering flank steak and barbecue sauce in a glass dish and letting time do the work.
The layering matters. Pouring sauce on the bottom, then steak, then more sauce ensures every surface of the meat is in contact with the marinade. No cold spots, no dry edges.
Four to six hours is the sweet spot. The acidity in barbecue sauce (vinegar, tomato, sometimes citrus) starts breaking down the tough muscle fibers in flank, but go past six hours and that same acid will begin turning the texture mushy on the outside while the inside stays unaffected. There’s a real limit here.
Flank is a lean cut with pronounced grain. The marinade tenderizes, but the way you slice it is what makes or breaks the final bite.
Pro Tips
- Use glass or stainless steel. Aluminum or reactive metals can give off-flavors when sitting in acidic sauces.
- Pat the steak dry before it hits a screaming-hot grill so it sears instead of steaming.
- Always slice flank against the grain on a sharp diagonal. Cutting with the grain leaves you chewing rubber bands.
- Let the cooked steak rest at least 10 minutes before slicing so the juices redistribute.
Variations
- Use a sweet-and-smoky barbecue sauce for fajitas or tacos; use a vinegar-forward Carolina-style sauce for a sharper, brighter finish.
- Stir a tablespoon of soy sauce or Worcestershire into the marinade for a savory umami boost.
- For a quick weeknight version, marinate just 30 to 45 minutes at room temperature. Less tenderizing, but real flavor still develops.
Ingredients
Directions
Pour ¼ cup barbecue sauce into the bottom of a glass or stainless-steel dish, tilting to cover the bottom.
Place 1 piece of steak in the dish, and continue to layer with ¼ cup sauce and flank steak, ending with barbecue sauce.
Cover and refrigerate for 4 to 6 hours - no longer (the acid in the sauce will toughen the meat).
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