Search
by Ingredient

Mashed Winter Squash

StarStarStarStarStar

Submitted by tiababy

Mashed winter squash roasted until tender, then beaten fluffy with margarine and dusted with cinnamon. A simple, low-fat diabetic-friendly side dish for fall and winter dinners.

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

60 min

Three ingredients and an oven. That’s all it takes to turn a humble winter squash into a creamy, comforting side that holds its own next to roasted meats and Thanksgiving turkey.

Roasting is what separates this from boring boiled squash. Cutting the squash into lengthwise quarters, scoring the flesh, and roasting cut-side-down concentrates the natural sugars and develops a deep, caramelized sweetness that boiling washes away.

The scoring move is doing real work. Cutting shallow lines across the flesh lets steam escape during roasting, which speeds up cooking and gives you fluffier mash.

Any winter squash works: butternut, acorn, kabocha, hubbard, or buttercup. Each has a slightly different texture and sweetness profile. Butternut is the most universally available and gives the smoothest mash.

A cinnamon dusting at the end adds warmth without sweetness. Skip the brown sugar that some recipes call for and let the squash’s natural flavor shine.

Pro Tips

  • Use a Y-peeler or a sharp chef’s knife to break into a tough squash. Microwave whole for 2 minutes first to soften the skin.
  • Roast cut-side-down in the pan for the first half, then flip to cut-side-up to drive off any excess moisture in the last 15 minutes. This gives you fluffier mash.
  • Beat with an electric mixer for 30 seconds for restaurant-style fluffy texture. A potato masher gives chunkier results.
  • Use real butter instead of margarine if dairy is fine. The flavor is significantly better.

Variations

  • Stir in a splash of maple syrup and a pinch of nutmeg for a sweeter holiday version.
  • Add a teaspoon of grated fresh ginger and the zest of an orange for a brighter, modern twist.
  • Top with toasted pecans or pumpkin seeds for crunch.

Ingredients

1 ¾ 793.8
POUNDS G WINTER SQUASH *
½ 2.5
TEASPOON ML VEGETABLE OIL
1 ½ 23
TABLESPOONS ML MARGARINE
cut into pieces,
1
X CINNAMON
ground, for garnish *

Directions

Preheat oven to 350℉ (180℃) Cut each squash into lengthwise quarter; scoop out seeds and discard.

Score yellow meaty part of each quarter with a knife.

Brush bottom of a shallow baking pan with the vegetable oil.

Place squash pieces in pan with remove skin from squash and put squash pulp into a bowl; beat until fluffy; add margarine and beat it in well.

If desired, garnish with sprinkle of cinnamon.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 6g (0.2 oz)
Amount per Serving
Calories 42 103% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 57mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 4% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
More health news

    Email this recipe