Mashed Winter Squash

42 calories per serving view nutrition facts

4 sweet ones suggest servings

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Ingredients

1 3/4	pounds	winter squash
1/2	teaspoon	vegetable oil
1 1/2	tablespoons	margarine	cut into pieces,
1	x	cinnamon	ground, for garnish

Directions

Preheat oven to 350 degrees Cut each squash into lengthwise quarter; scoop out seeds and discard.

Score yellow meaty part of each quarter with a knife.

Brush bottom of a shallow baking pan with the vegetable oil.

Place squash pieces in pan with remove skin from squash and put squash pulp into a bowl; beat until fluffy; add margarine and beat it in well.

If desired, garnish with sprinkle of cinnamon.

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Nutrition Facts

Serving Size 6g

Amount per Serving

Calories 42 103% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 57mg	2%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	4%		Vitamin C	0%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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I used my left over smoked ham for this recipe and it came out awesome. I made it exactly has the recipe described and my family actually loved it. I will make it again!

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