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Masar Dal

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Submitted by maya2000

Masar dal made with pink lentils, turmeric, and a sizzling garlic-ghee tadka poured over the top. Just 5 ingredients for a classic Indian lentil dish that’s creamy, earthy, and deeply satisfying.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Five ingredients. That’s all it takes for one of India’s most fundamental comfort dishes. Pink lentils simmer with turmeric until they completely break down into a smooth, golden purée, then get finished with a sizzling garlic tadka (tempering) made by frying sliced garlic in ghee until golden and fragrant.

Pink lentils (masoor dal) are the key here. Unlike green or brown lentils that hold their shape, pink lentils dissolve when cooked, creating that silky, porridge-like consistency without needing a blender. A wire whisk after cooking smooths out any remaining pieces.

The tadka is the soul of the dish. Five tablespoons of ghee heated until shimmering, then 6 sliced garlic cloves fried until they just start to turn brown. Pour the whole thing, sizzling oil and all, directly over the hot dal. That crackling, aromatic garlic ghee hitting the surface of the purée is the moment everything comes together.

Kitchen Tips

  • Stir the lentils often during simmering; they stick to the bottom of the pot and scorch easily
  • Watch the garlic closely in the ghee. It goes from golden to burnt in seconds, and burnt garlic tastes acrid
  • The dal thickens as it sits. Add hot water when reheating to bring it back to a pourable consistency
  • Serve over steamed basmati rice or with warm naan for scooping

Variations

  • Cumin tadka: Add 1 teaspoon cumin seeds to the ghee before the garlic for a more traditional tempering
  • Spiced version: Stir in ½ teaspoon garam masala and a pinch of cayenne after whisking for more complexity
  • Vegan: Replace the ghee with coconut oil for a dairy-free version that still carries the fat-soluble flavors

Ingredients

1 ½ 355
CUPS ML LENTIL
pink
¾ 3.8
TEASPOON ML TURMERIC
2 10
TEASPOONS ML SALT
5 75
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
6 6
LARGE LARGE GARLIC CLOVES *

Directions

Wash lentils.

Place in a deep pot with the turmeric and 5 cups of water.

Bring to a bol, stirring often.

Reduce heat to medium-low and simmer for 15 to 20 minutes.

Turn off heat and beat lentils with a wire whisk to smooth the puree.

Stir in the salt.

When ready to serve, simmer the purée until piping hot.

Heat the ghee in a skillet.

When hot, add garlic slices and fry until they start to turn brown.

Pour this over the lentil puree.

Stir to mix and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 380 36% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1284mg 54%
Total Carbohydrate 15g 15%
Dietary Fiber 22g 88%
Sugars g
Protein 38g
Vitamin A 9% Vitamin C 5%
Calcium 5% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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