Mark's Eggless Pancakes

45 minutes Prep: 20 minutes Cook: 25 minutes

332 calories per serving view nutrition facts

3 servings suggest servings

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Ingredients

1	cup	whole wheat flour
1	cup	flour, all-purpose
3	tablespoons	wheat germ
2	tablespoons	cornstarch
2	tablespoons	baking soda
1	teaspoon	baking soda

Directions

Combine all the dry ingredients.

Add water, starting with 1/2 c and beating well.

Add enough water till you have the consistency desired.

If you prefer thicker batter, add less water, thinner batter, add more water.

Fry in a very lightly oiled skillet till brown, flip and continue to cook the other side.

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Nutrition Facts

Serving Size 95g

Amount per Serving

Calories 332 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 187mg	8%
Total Carbohydrate 69.0g	23%
Dietary Fiber 7.0g	28%
Sugars 0.0g
Protein 11.0g	23%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Comfort Food

by Mark R. Vogel

The other day I was at the office of a well known shipping company furious at their failure to locate my package. Finally my patience had reached its end and I stormed out empty handed. Angry and hungry, I made my way to a nearby ...