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Mark's Eggless Pancakes

Mark's Eggless Pancakes

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Submitted by oldenughe

Egg-free, dairy-free pancakes from a whole wheat and white flour blend with wheat germ. Vegan-friendly, fast, and budget-friendly breakfast that needs nothing but water.

YIELD

8 servings

PREP

20 min

COOK

25 min

READY

45 min

These pancakes prove that breakfast doesn’t need eggs, milk, or any animal products to be fluffy and satisfying. The smart combination of whole wheat flour, all-purpose flour, cornstarch, and a heavy hand of leavening creates lift and tenderness that vegan and egg-allergic eaters often have to live without.

Cornstarch is the technical hero. It mimics the binding and tenderizing properties of eggs by absorbing water and gelatinizing during cooking, holding the pancake together while keeping the crumb light. Without it, eggless pancakes turn dense and gummy.

Two tablespoons of baking powder is double or triple what most pancake recipes use. This is intentional. Without eggs to lift the batter, the leavener has to do all the rising work. Don’t reduce or you’ll get pancake hockey pucks.

Wheat germ adds the nutty depth that masks the no-egg simplicity. It contributes B vitamins, healthy fats, and a slight toasted character that makes these pancakes taste like they’ve got more going on than the short ingredient list suggests.

Pro Tips

  • Mix only until just combined. Lumps are your friend in pancake batter. Beat the batter smooth and you’ll get tough, dense cakes.
  • Let the batter rest 5 minutes before cooking. The flour hydrates fully and the leaveners activate for better rise.
  • Cook on medium heat with a very lightly oiled pan. High heat scorches the outside before the inside cooks through.
  • Flip when bubbles form and pop on the surface but don’t refill. Flipping too early means underdone centers.

Variations

  • Add 2 tablespoons of maple syrup or sugar to the dry ingredients for sweeter pancakes.
  • Fold in ½ cup of blueberries or chopped bananas before cooking.
  • Stir 1 teaspoon of cinnamon and ½ teaspoon of vanilla extract into the batter for warmly spiced pancakes.

Ingredients

1 237
1 237
3 45
TABLESPOONS ML WHEAT GERM
2 30
TABLESPOONS ML CORNSTARCH
2 30
TABLESPOONS ML BAKING POWDER *
1 5
TEASPOON ML BAKING SODA

Directions

Combine all the dry ingredients.

Add water, starting with ½ cup and beating well.

Add enough water until you have the consistency desired.

If you prefer thicker batter, add less water, thinner batter, add more water.

Fry in a very lightly oiled skillet until brown, flip and continue to cook the other side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 332 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrate 23g 23%
Dietary Fiber 7g 28%
Sugars g
Protein 23g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sugar-Free
 
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