Marinated Wild Rice with Mushrooms

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Time to Prepare this Recipe 3 hours Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 304 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 cups water
1 each vegetable bouillon cubes
1/2 cup wild rice
1/2 cup long grain rice
4 ounces mushrooms, porcini
1 cup mushrooms sliced
1 cup carrots julienned
3 tablespoons parsley leaves minced
2 tablespoons chives minced
1/4 cup walnuts chopped
1 x salt and black pepper
Vinaigrette
1/3 cup vegetable oil nut
1/4 cup safflower oil
1/4 cup white wine vinegar
1 x lemon juice only
2 teaspoons dijon mustard
1 x black pepper
1 teaspoon mixed herbs

Directions

Combine water and bouillon cube in a heavy pot and bring to a boil.

Stir in the rices and return to a boil.

Lower heat, cover and simmer for 45 minutes, until the water has been absorbed.

Let rices cool to room temperature.

Slice all the mushrooms and sweat them in a skillet over moderate heat until they are just wilted.

Combine in a large mixing bowl with the rice and add remaining ingredients, including vinaigrette.

Cover and marinate for 2 hours before serving.

If making ahead, put in fridge and take it out 1 hour before serving.

VINAIGRETTE: Combine all ingredients in a cruet and shake till combined. Shake well before each use.

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Nutrition Facts

Serving Size 224g
Amount per Serving
Calories 304 73% of calories from fat
% Daily Value*
Total Fat 25.0g38%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 43mg2%
Total Carbohydrate 19.0g6%
 Dietary Fiber 2.0g7%
 Sugars 1.0g
Protein 4.0g7%
Vitamin A 75%  Vitamin C 7%
Calcium 2%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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