Marinated Swordfish

1 hours Prep: 10 minutes Cook: 5 minutes

261 calories per serving view nutrition facts

suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	pound	swordfish steaks
1	teaspoon	olive oil
1/4	cup	white wine
1	teaspoon	basil	dried
1/4	teaspoon	salt
1/4	teaspoon	black pepper
2	tablespoons	lemon juice
2	cloves	garlic	peeled, minced
4	slices	red onion

Directions

Place the swordfish in a non-metallic shallow bowl, baking dish, or a ziplock bag.

Combine next 6 ingredients.

Mix the marinade well and pour it over the swordfish.

Marinate, refrigerated for 1 hour, turning fish several times.

Remove swordfish from marinade and place in a microwave-safe baking dish.

Place a slice of red onion on each steak.

Cover securely with plastic wrap.

Microwave on high for 5 to 6 minutes.

Rotate the baking dish halfway through the cooking process.

Let stand, covered, for 1 minute.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 458g

Amount per Serving

Calories 261 21% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 44mg	15%
Sodium 277mg	12%
Total Carbohydrate 27.0g	9%
Dietary Fiber 3.0g	13%
Sugars 17.0g
Protein 25.0g	51%

Vitamin A	3%		Vitamin C	37%
Calcium	8%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to high fiber bread

Last Recipes Viewed

Recipe Bite

About Basil

by Laurie

History - Basil is a member of the mint family, and was known as the herb of kings in ancient times. In fact, its name may have been derived from the Greek word basileus, meaning "king"....