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Marinated Melon & Strawberries

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Submitted by jkw

Marinated melon and strawberries in orange juice and brown sugar, topped with a honey-ginger sour cream sauce and fresh mint. A refreshing no-cook summer dessert.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

2 hrs

This fruit dessert is all about the marinade and the topping working together. Chunked melon and fresh strawberries soak in orange juice sweetened with brown sugar, while a separate sauce of sour cream, honey, and crystallized ginger chills alongside. When they come together in the bowl, you get cold, juicy fruit under a creamy, spicy-sweet drizzle.

Brown sugar in the marinade dissolves into the orange juice and draws moisture out of the fruit. After two hours, the melon and strawberries are sitting in their own fragrant, citrusy syrup that tastes like summer in a spoon.

Crystallized ginger is what makes the sour cream topping special. Those tiny candied ginger pieces add pops of warm, spicy sweetness against the cool, tangy cream. It’s an unexpected pairing with melon that works brilliantly.

Fresh mint as a garnish isn’t just for looks. That burst of cool herbal fragrance hits your nose right before each bite and ties the whole dessert together.

Kitchen Tips

  • Use a ripe melon that smells fragrant at the stem end. Underripe melon stays hard and flavorless no matter how long it marinates.
  • Cut the fruit into similar-sized chunks so they marinate evenly.
  • Chill the sour cream mixture separately for at least 30 minutes. Cold cream on cold fruit keeps everything refreshing.
  • Assemble just before serving. The sour cream mixture softens and thins if it sits on the fruit too long.

Variations

  • Tropical version: Use mango and pineapple chunks instead of melon for a more tropical fruit salad.
  • Greek yogurt swap: Replace the sour cream with thick Greek yogurt for a tangier, higher-protein topping.
  • Balsamic drizzle: Add a thin drizzle of aged balsamic vinegar over the finished bowls for a surprising depth of flavor.

Ingredients

1 1
EACH EACH MELON
ripe, rind removed, cut into chunks *
2 473
CUPS ML STRAWBERRIES
fresh *
½ 118
CUP ML ORANGE JUICE
2 30
TABLESPOONS ML BROWN SUGAR
1 237
CUP ML SOUR CREAM
low-fat
3 45
TABLESPOONS ML HONEY
3 45
TABLESPOONS ML CRYSTALLIZED GINGER (CANDIED)
finely chopped *
1
X MINT LEAVES
leaves, fresh, to taste *

Directions

Place melon chunks and strawberries in a large shallow dish.

Combine orange juice and brown sugar and pour over fruit.

Marinate mixture in the refrigerator for at least 2 hours.

Combine sour cream, honey and ginger in a small bowl and refrigerate for about 30 minutes.

Spoon melons into individual serving bowls, and top with sour cream mixture.

Garnish with fresh mint leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 140 52% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 23mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 12%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Very low in sodium, Low Sodium
 

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