Marinated Melon and Strawberries

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 140 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 each melon ripe, rind removed, cut into chunks
2 cups strawberries fresh
1/2 cup orange juice
2 tablespoons brown sugar
1 cup sour cream low-fat
3 tablespoons honey
3 tablespoons candied ginger finely chopped
1 x mint leaves, fresh

Directions

Place melon chunks and strawberries in a large shallow dish.

Combine orange juice and brown sugar and pour over fruit.

Marinate mixture in the refrigerator for at least 2 hours.

Combine sour cream, honey and ginger in a small bowl and refrigerate for about 30 minutes.

Spoon melons into individual serving bowls, and top with sour cream mixture.

Garnish with fresh mint leaves.

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Nutrition Facts

Serving Size 74g
Amount per Serving
Calories 140 52% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 17mg6%
Sodium 23mg1%
Total Carbohydrate 17.0g6%
 Dietary Fiber 0.0g1%
 Sugars 13.0g
Protein 1.0g3%
Vitamin A 7%  Vitamin C 12%
Calcium 5%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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