Marinated Chicken and Pork

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Time to Prepare this Recipe 8 hours Prep: 12 minutes Cook: 6 hours
Calories Per Serving and Nutrition Information 573 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 pounds chicken pieces
1 pound pork, boneless lean, cubed
1 cup red wine dry
1/2 teaspoon black pepper
3 cups beef broth
2 cloves garlic crushed
3 each tomatoes chopped
1/2 teaspoon rosemary leaves
1 teaspoon salt

Directions

Place chicken pieces and pork cubes in a large bowl.

Mix all other ingredients thoroughly, pour over chicken and pork.

Allow meat to marinate in sauce for about 2 hours (you could leave it over night).

Transfer chicken, pork and marinade to cooker.

Cover pot, turn on LOW and cook 6-8 hrs or until chicken and pork are thoroughly cooked.

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Nutrition Facts

Serving Size 413g
Amount per Serving
Calories 573 49% of calories from fat
% Daily Value*
Total Fat 31.0g48%
 Saturated Fat 9.0g43%
 Trans Fat 0.0g
Cholesterol 200mg67%
Sodium 820mg34%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 65.0g130%
Vitamin A 18%  Vitamin C 15%
Calcium 6%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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