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Marinated Salad

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Submitted by illethalli

Southern-style marinated vegetable salad with green beans, shoe peg corn, peas, pimentos, and onion rings in a sweet red wine vinegar dressing. A classic make-ahead side dish for potlucks.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

This old-school marinated salad is the kind of dish that shows up at every Southern potluck and church supper. French-style green beans, shoe peg corn, peas, chopped pimentos, celery, and onion rings all get doused in a warm sweet-and-sour dressing and left to soak up the flavor.

Pouring the dressing hot over the vegetables is what sets this apart from a regular vinaigrette salad. The warm liquid softens the onion rings, opens up the pores of the canned vegetables, and dissolves the sugar completely so the dressing coats everything evenly.

This tastes better the longer it sits. Make it the night before and let it marinate in the fridge overnight. The flavors meld and the vegetables absorb the tangy-sweet dressing.

Kitchen Tips

  • Drain all the canned vegetables thoroughly before mixing. Excess liquid dilutes the dressing.
  • Use shoe peg corn if you can find it. The small, narrow kernels hold the dressing better than regular corn.
  • Stir the salad once or twice while it marinates so all the vegetables get equal time in the dressing.
  • Serve cold or at room temperature. This keeps well in the fridge for up to a week.

Variations

  • Add diced bell peppers for extra color and crunch.
  • Swap red wine vinegar for apple cider vinegar for a mellower, sweeter tang.
  • Toss in a can of drained chickpeas for added protein and heartiness.

Ingredients

1 453.6
POUND G GREEN BEANS
drained, french style
1 1
SMALL JAR SMALL JAR PIMENTO
chopped *
2 2
SMALL SMALL ONIONS
sliced, separated into rings
¾ 177
CUP ML CELERY
chopped
1 1
CAN CAN CORN
shoe peg, drained *
1 1
SMALL CAN SMALL CAN GREEN PEAS
drained *
dressing
½ 118
CUP ML VEGETABLE OIL
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
½ 118
CUP ML SUGAR

Directions

DRESSING: In a small saucepan, mix above ingredients.

Bring to boil; stir until sugar is dissolved.

Pour over vegetable mixture;

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 395 63% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 615mg 26%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 19%
Sugars g
Protein 5g
Vitamin A 17% Vitamin C 36%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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