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Marinated Pork Kabobs

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Submitted by hypnomom

Yogurt-marinated pork kabobs with cumin, coriander, garlic, and lemon juice, grilled with bell peppers, onions, and cherry tomatoes. Marinate overnight for tender, flavorful meat.

YIELD

8 servings

PREP

15 min

COOK

35 min

READY

6 hrs

Middle Eastern-inspired pork kabobs marinated overnight in a tangy yogurt sauce loaded with garlic, cumin, coriander, and lemon juice. Threaded on skewers with cherry tomatoes, bell peppers, and small white onions, then grilled over medium coals until charred and juicy.

The yogurt marinade does serious work on the pork tenderloin. Lactic acid in the yogurt gently breaks down the protein fibers over those 6 hours (or overnight), tenderizing the meat while the spices penetrate deep. The yogurt also creates a coating that chars beautifully on the grill, forming a spiced crust around each cube.

Cutting the pork into uniform one-inch pieces is important for even cooking. Mismatched sizes mean some pieces overdone while others are still raw in the middle. Same goes for the vegetables: keep the pepper and onion pieces roughly the same size as the pork.

Pro Tips

  • Use a glass bowl for marinating. The acidity of yogurt and lemon can react with metal and create off flavors.
  • Marinate at least 6 hours. Shorter than that and the yogurt hasn’t had time to tenderize or flavor the meat.
  • Grill over medium coals, not high. Yogurt marinades burn fast on high heat because of the sugars and proteins.
  • Soak wooden skewers in water for 30 minutes before using to prevent them from catching fire.

Variations

  • Use chicken thighs or lamb shoulder instead of pork for a different protein.
  • Add a teaspoon of turmeric and a pinch of saffron to the marinade for a Persian-inspired version.
  • Serve over rice with a drizzle of tahini sauce or a side of warm pita.

Ingredients

2 473
CUPS ML PLAIN YOGURT
2 30
TABLESPOONS ML LEMON JUICE
4 4
CLOVES EACH GARLIC
minced
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML CORIANDER
ground
2 907.2
POUNDS G PORK TENDERLOIN
cut into 1 inch pieces
8 8
SMALL SMALL WHITE ONIONS
halved
8 8
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
1 1/2 inch pieces
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
1 1/2 inch pieces

Directions

In a medium glass bowl, combine yogurt, lemon juice, garlic, cumin and coriander; mix well.

Add pork, cover and refrigerate for 6 hours or overnight.

Alternate pork, onions, tomatoes and peppers on eight skewers.

Grill over medium coals for about 30 to 35 minutes or until meat reaches desired doneness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 667g (23.5 oz)
Amount per Serving
Calories 315 19% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 120mg 5%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 21%
Sugars g
Protein 61g
Vitamin A 32% Vitamin C 112%
Calcium 17% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 

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