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Marinated Mung Bean Sprouts

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Submitted by Panmic

Korean-style marinated mung bean sprouts (sukju namul) with sesame oil, toasted sesame seeds, garlic, and green onions. A crunchy, nutty side dish ready in under 20 minutes.

YIELD

10 servings

PREP

15 min

COOK

3 min

READY

18 min

Sukju namul, or marinated bean sprouts, is one of those Korean side dishes that shows up at nearly every meal for good reason. Crunchy blanched mung bean sprouts tossed with sesame oil, toasted sesame seeds, garlic, and green onion tops. Simple, fast, and packed with nutty flavor.

The blanching technique here is spot on. Drop the sprouts into boiling water, cover, kill the heat, and let them sit for just 2 to 3 minutes. This is enough to take the raw edge off while keeping that satisfying snap. Overcooked sprouts turn limp and watery, and there’s no coming back from that.

Pinching off the root ends before cooking takes a minute but makes a real difference in texture. Those stringy tails get chewy and catch between your teeth.

Chef Tips

  • Don’t rinse after draining. The residual heat helps the sprouts absorb the sesame oil and seasonings better.
  • Toast your sesame seeds in a dry skillet until fragrant and golden. Raw sesame seeds taste flat by comparison.
  • Toss everything together while the sprouts are still warm. They soak up more flavor that way.
  • This keeps well in the fridge for 2 to 3 days, making it a great meal-prep side.

Variations

  • Add a splash of rice vinegar for a tangier version.
  • Toss in a pinch of gochugaru (Korean red pepper flakes) for subtle heat.
  • Mix with cooked spinach and other namul banchan for a bibimbap topping.

Ingredients

2 907.2
POUNDS G MUNG BEAN SPROUT
1 5
TEASPOON ML GARLIC
crushed
2 473
CUPS ML WATER
boiling, salted
2 30
TABLESPOONS ML SESAME SEED
toasted
2 2
LARGE LARGE SCALLIONS, SPRING OR GREEN ONIONS
tops only, finely chopped
1
X MONOSODIUM GLUTAMATE
optional *
2 30
TABLESPOONS ML SESAME OIL
1 5
TEASPOON ML SALT

Directions

Pinch or cut the root end from mung bean sprouts; wash sprouts well.

Drop sprouts into boiling water, cover, turn off heat and let sit for 2 or 3 minutes (sprouts should remain crunchy).

Drain, but do not rinse.

In a medium-size bowl, combine sprouts with green onion tops, salt, garlic, sesame seeds, flavor enhancer and sesame oil; mix well to blend.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 145 60% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 251mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 25%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
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