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Marinated Lemon Chicken

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Submitted by julie299

Marinated lemon chicken with garlic, oregano, and extra-virgin olive oil, charbroiled and topped with a slice of feta cheese. Greek-style grilled chicken marinated for 24 hours.

YIELD

8 servings

PREP

20 min

COOK

25 min

READY

1 days

Twenty-four hours in a bath of extra-virgin olive oil, fresh lemon juice, crushed garlic, and oregano transforms ordinary chicken breasts into something that tastes like it belongs at a taverna on a Greek island. The long marinade lets the acid and aromatics penetrate deep into the meat, so every bite is bright, garlicky, and herbal all the way through.

The charbroil is fast once the marinating is done. Five to six minutes per side with the marinade brushed on continuously creates a blistered, slightly charred exterior while the inside stays juicy from all that olive oil soaking in overnight.

The finishing touch is pure Greek: a thick slice of feta cheese placed on each hot chicken breast right off the grill. The residual heat softens the feta just enough that it starts to go creamy around the edges without fully melting.

Chef Tips

  • Marinate for the full 24 hours. A quick 30-minute soak won’t give you the same depth of flavor
  • Crush the garlic rather than mincing it. Crushed cloves release oils more slowly during the long marinade, giving a mellower, more even garlic flavor
  • Brush with the marinade while grilling, but stop once you flip to the final side. The last few minutes of cooking kill any bacteria from the raw chicken contact
  • Let the chicken rest 3 to 5 minutes after grilling before adding the feta so it doesn’t slide off

Variations

  • Use bone-in, skin-on thighs for juicier, more flavorful meat that stands up to the long marinade even better
  • Add a drizzle of balsamic glaze alongside the feta for a sweet-tangy contrast
  • Serve sliced over a Greek salad with cucumber, tomato, and kalamata olives

Ingredients

2 473
8 8
LARGE LARGE CHICKEN BREAST *
6 6
CLOVES EACH GARLIC
crushed
2 2
EACH LEMONS
juiced
2 30
TABLESPOONS ML OREGANO
chopped *
0.6
TEASPOON ML WHITE PEPPER
4 115.6
OUNCES ML/G FETA CHEESE
cut into 8 slices

Directions

In a large pan place the olive oil.

Add the chicken breasts and coat them well with the oil.

Spread the garlic on both sides of the chicken.

Sprinkle the lemon juice over the chicken.

Sprinkle on the oregano and white pepper.

Cover the pan and place it in the refrigerator.

Marinate the chicken for 24 hours.

Charbroil the chicken for 5 to 6 minutes on each side, or until it is done.

Brush the chicken with the marinade the entire time that you are cooking it.

Place the broiled chicken on a large serving platter.

Put a piece of feta cheese on top of each chicken breast.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 517 98% from fat
 % Daily Value *
Total Fat 56g 86%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 103mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 1% Vitamin C 22%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 
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