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Marinated Eggplant in Olive Oil

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Submitted by dfoubert

Marinated eggplant in olive oil: salt-pressed, vinegar-soaked strips layered with garlic, oregano, and chile in extra-virgin oil. An Italian antipasto that gets better for months.

YIELD

4 servings

PREP

30 min

COOK

10 min

READY

1 hrs

This is an Italian pantry classic that rewards patience. Peeled eggplant gets salted under weight to press out its bitter liquid, then marinated with white vinegar, squeezed dry, and submerged in extra-virgin olive oil with garlic, oregano, and red pepper flakes.

The salting step is the difference between bland, spongy eggplant and firm, savory strips. Half a cup of salt sounds extreme, but most of it rinses away. What stays behind is the structural collapse that lets the vinegar and oil actually penetrate.

The vinegar bath is brief but crucial. Thirty minutes acidulates the eggplant enough to safely preserve it in oil, then gets squeezed out before the final mix so the flavor doesn’t turn pickle-sharp.

A week is the minimum rest, but three months is where this really comes into its own. The garlic mellows, the oregano’s bite softens, and the eggplant takes on an almost meaty texture. Perfect on crostini, alongside cured meats, or piled into a sandwich with fresh mozzarella.

Kitchen Tips

  • Keep the eggplant fully submerged in oil at all times. Any pieces sticking above the surface risk spoilage.
  • Use a glass canning jar with a tight seal and store in the fridge. Room temperature storage is not safe for low-acid preserves.
  • Warm the jar slightly before serving so the oil softens and the flavors open up.

Variations

  • Add a bay leaf or sprig of fresh thyme to each jar for a different herbal base.
  • Slip in a strip of lemon peel for a brighter, almost preserved-lemon note.
  • Swap oregano for fresh basil once the jar is opened.

Ingredients

4 4
MEDIUM MEDIUM EGGPLANTS *
½ 118
CUP ML SALT
1 5
TEASPOON ML WHITE VINEGAR
1 5
¼ 59
CUP ML GARLIC
chopped
1 5
TEASPOON ML RED PEPPER FLAKE
2 ½ 38
TABLESPOONS ML OREGANO *

Directions

Slice the skins off the eggplants, and slice them about ¼ inch thick from top to bottom.

Then slice across to get pieces the size of French fries.

Put the eggplant strips in a bowl and toss with the ½ cup of salt.

Move the eggplant strips into a colander.

Put a bowl the same size as the colander inside the colander and weigh it down with three or so pounds of weight.

Put the entire apparatus in the sink to drain for 45 minutes.

This will remove any bitterness from the eggplant.

Rinse the salt off the eggplant with cold water. Drain it well, then SQUEEZE it dry.

Put the eggplant in a bowl with the vinegar, and marinate it for 30 minutes.

Drain the vinegar from the eggplant and squeeze it dry again. Put the eggplant into a bowl with all the other ingredients.

Pour the contents into a canning jar. Make SURE there is enough olive oil to completely cover all the eggplant about ½ inch deep.

Tightly seal and refrigerate the jar.

Marinate for at least a week; The ideal time is actually three months, and the eggplant will keep getting better even after that.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 23 47% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14148mg 590%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 

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