Marinated Butternut Squash

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 24 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 medium butternut squash
1/4 cup balsamic vinegar
2 tablespoons water
1/2 teaspoon salt
1/2 teaspoon black pepper freshly ground
2 tablespoons mint chopped

Directions

Peel skin from the squash and cut it in half.

Carefully remove the seeds and stringy matter.

Cut the squash into medium dice from the center.

In a sauté pan, put the balsamic vinegar and water, salt and pepper, and heat.

Add the squash and cook for just a few minutes; it should remain firm.

Remove the squash and liquid from the heat and put into a separate bowl.

Cool completely. Add the chopped mint and serve as a garnish or side dish.

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Nutrition Facts

Serving Size 20g
Amount per Serving
Calories 24 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 202mg8%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g1%
 Sugars 2.0g
Protein 1.0g1%
Vitamin A 79%  Vitamin C 9%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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