Margaret Ann's Better Than Chili

1 hours Prep: 5 minutes Cook: 55 minutes

402 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	tablespoons	vegetable oil
2	medium	onions	chopped
4	large	carrots	chopped
2	each	sweet red bell peppers	seeded, chopped
2	each	green bell peppers	seeded, chopped
32	ounces	black beans, canned	rinsed
1	cup	whole wheat bulgur	soaked
32	ounces	tomatoes, canned	whole
2	cups	chicken broth
1/4	cup	chili powder
1	tablespoon	cumin	ground
1	tablespoon	coriander	ground
1/4	teaspoon	cayenne pepper
1	x	salt and black pepper
1	cup	yogurt, plain
6	each	scallions, spring or green onions
1/4	pound	cheddar cheese	grated

Directions

SOAK bulgur for 20 to 30 minutes in 2 cups boiling water.

Heat the oil in a 6-quart Dutch oven.

Add the onions, carrots, and the red and green bell peppers and cook over medium heat for 5 to 8 minutes.

Add the black beans, bulghur, tomatoes, chicken stock, chili powder, cumin, coriander, and cayenne pepper.

Bring to the boil, reduce the heat, and simmer for 30 to 45 minutes, until thickened.

Season to taste with salt and pepper.

Serve in bowls with yogurt, green onions, and grated cheese as condiments for

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Nutrition Facts

Serving Size 645g

Amount per Serving

Calories 402 32% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 6.0g	30%
Trans Fat 0.0g
Cholesterol 28mg	9%
Sodium 1135mg	47%
Total Carbohydrate 52.0g	17%
Dietary Fiber 17.0g	67%
Sugars 14.0g
Protein 21.0g	42%

Vitamin A	201%		Vitamin C	184%
Calcium	35%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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