March Pork Chops

55 minutes Prep: 10 minutes Cook: 45 minutes

438 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

48	ounces	pork tenderloin	lean, "white meat", four 12 ounce loins
1/2	teaspoon	coriander	ground
1/2	teaspoon	celery seeds	ground
1/4	cup	worcestershire sauce
1/2	teaspoon	fennel bulb	ground
1/4	cup	soy sauce
5	large	garlic cloves	diced
2	cups	mushrooms	sliced
1 1/2	cups	water
4	each	scallions, spring or green onions	coarsely diced
1/2	teaspoons	black pepper	finely ground
3	tablespoons	chervil	dried

Directions

Place pork chops in baking dish.

Put all other ingredients in a bowl and stir thoroughly, then pour over pork chops.

Bake at 450 for 30 to 45 minutes, or until chops are beginning to brown.

Turn over once during baking process.

Excellent served with mashed potatoes that have garlic and chevril stirred into them.

The leftover broth makes a wonderful light gravy.

CROCKPOT:

Mix all ingredients but mushrooms and place in crockpot.

Let cook for 4 hours on high.

Add mushrooms and let cook 1 additional hour.

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Nutrition Facts

Serving Size 510g

Amount per Serving

Calories 438 24% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 218mg	73%
Sodium 1244mg	52%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 3.0g
Protein 73.0g	146%

Vitamin A	5%		Vitamin C	16%
Calcium	7%		Iron	34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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