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March Pork Chops

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Submitted by dharden

Pork tenderloin baked in a savory broth of Worcestershire, soy sauce, coriander, fennel, and chervil with mushrooms and scallions. Works in the oven or Crockpot.

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

55 min

Pork tenderloin braised in a deeply savory, umami-rich broth that doubles as gravy when you’re done. Worcestershire and soy sauce form the salty backbone, while coriander, ground fennel, celery seed, and chervil add a warm, herbaceous complexity you don’t usually find in a weeknight pork dish.

Five cloves of garlic, sliced mushrooms, and scallions round out the braising liquid so it tastes like something that simmered all day, even though the oven version takes under an hour. The high heat at 450°F (230°C) browns the chops and reduces the liquid into a concentrated, flavorful sauce.

The recipe works two ways. Oven-baked for a quick dinner, or slow-cooked in a Crockpot for 5 hours where the pork gets even more tender and the flavors have time to fully develop. Either way, serve it over garlic mashed potatoes and spoon that broth right on top.

Pro Tips

  • Flip the chops once during oven baking for even browning on both sides.
  • The leftover broth is liquid gold. Don’t pour it out. Thicken it with a cornstarch slurry for gravy, or spoon it straight over mashed potatoes.
  • For the Crockpot method, add mushrooms in the last hour as the recipe says. Early addition turns them to rubber.
  • Chervil is a mild, slightly anise-flavored herb. If you can’t find it, a mix of parsley and a pinch of tarragon is the closest substitute.

Variations

  • Asian-leaning: Increase the soy sauce, add fresh ginger, and serve over rice for a more Asian-inspired braise.
  • Wine braised: Replace the water with dry white wine for a richer, more complex braising liquid.
  • Root vegetable bed: Add cubed potatoes and carrots to the braising liquid for a one-pot meal.

Ingredients

48 1387.2
OUNCES ML/G PORK TENDERLOIN
lean, "white meat", four 12 ounce loins
½ 2.5
TEASPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML CELERY SEED
ground
¼ 59
½ 2.5
TEASPOON ML FENNEL BULB
ground
5 5
LARGE LARGE GARLIC CLOVES
diced *
2 473
CUPS ML MUSHROOMS
sliced
1 ½ 355
CUPS ML WATER
4 4
EACH SCALLIONS, SPRING OR GREEN ONIONS
coarsely diced
½ 2.5
TEASPOONS ML BLACK PEPPER
finely ground
3 45
TABLESPOONS ML CHERVIL
dried

Directions

Place pork chops in baking dish .

Put all other ingredients in a bowl and stir thoroughly, then pour over pork chops.

Bake at 450 for 30 to 45 minutes, or until chops are beginning to brown.

Turn over once during baking process.

Excellent served with mashed potatoes that have garlic and chevril stirred into them.

The leftover broth makes a wonderful light gravy.

CROCKPOT:

Mix all ingredients but mushrooms and place in crockpot.

Let cook for 4 hours on high.

Add mushrooms and let cook 1 additional hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 510g (18.0 oz)
Amount per Serving
Calories 438 24% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 218mg 73%
Sodium 1244mg 52%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 146g
Vitamin A 5% Vitamin C 16%
Calcium 7% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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