Photo by happyzhangbo

Maple Barbecue Sauce

⁽¹⁾

Delicious sauce.

50 minutes Prep: 10 minutes Cook: 35 minutes

88 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

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Ingredients

2	teaspoons	canola oil
1	each	onion	small, finely chopped
3/4	cup	ketchup	reduced salt
1/2	cup	apple juice
1/4	cup	maple syrup	pure
3/4	cup	cider vinegar
1	tablespoon	dijon mustard
1	tablespoon	worcestershire sauce	or soy sauce
1 1/2	teaspoons	red hot pepper sauce (eg. Tabasco)
6	cloves	garlic	or more to taste

Directions

Heat oil in a medium saucepan over medium-low heat.

Add onion and cook, stirring often, until softened but not browned, 3 to 5 minutes.

Add ketchup, apple juice, maple syrup, mustard, Worcestershire sauce (or soy sauce), hot sauce and garlic and bring to a simmer.

Reduce heat to low and simmer, uncovered, stirring occasionally, until thickened, about 30 minutes.

Let cool for about 10 minutes.

Transfer to a food processor or blender and puree until smooth if desired.

Reviews

I made this maple barbecue sauce with the Golden Tofu and Fresh Veggies, it is a great combination, tasty sauce with the golden brown tofu and fresh veggies, delicious.
2 months ago by happyzhangbo

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Nutrition Facts

Serving Size 96g

Amount per Serving

Calories 88 14% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 298mg	12%
Total Carbohydrate 18.0g	6%
Dietary Fiber 1.0g	2%
Sugars 14.0g
Protein 1.0g	2%

Vitamin A	4%		Vitamin C	22%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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