Maple Sponge Cake
Submitted by lynnie2
Maple sponge cake with just 4 ingredients: maple syrup, eggs, flour, and optional vanilla. A light, airy tube cake with no butter, no sugar, sweetened entirely by real maple syrup.
YIELD
10 servingsPREP
20 minCOOK
1 hrsREADY
1 hrsFour ingredients. Maple syrup replaces sugar entirely, giving this sponge cake a rich, amber sweetness that granulated sugar can’t touch. Six eggs (separated), a cup of flour, the syrup, and optional vanilla are all you need.
The technique is pure sponge cake: whites beaten stiff, yolks beaten with maple syrup until light, the two folded together, then flour added one tablespoon at a time. That gradual flour addition while folding is what keeps the cake airy. Dumping all the flour at once deflates the egg foam and you end up with a dense, flat disc.
No butter. No oil. No baking powder. The lift comes entirely from the beaten egg whites. Folding gently with a wire whisk preserves the air you worked to build.
Serve without frosting. Berries and whipped cream are all this cake needs. The maple flavor is delicate, and a heavy frosting would bury it.
Kitchen Tips
- Beat egg whites to stiff but not dry peaks. Overbeaten whites look clumpy and break when folded.
- Sift the flour several times before using. Multiple siftings aerate the flour and make it lighter for folding.
- A lightly greased and floured tube pan works best. Despite traditional sponge cake rules about ungreased pans, this recipe performs better with a light coating.
- Cool the cake on a rack in the pan before removing. Warm sponge cakes collapse if unmolded too early.
Variations
- Maple walnut: Fold in finely chopped walnuts with the last tablespoon of flour.
- Maple cream cake: Split the cooled cake and fill with maple-flavored whipped cream.
Ingredients
Directions
Separate eggs.
Put whites in large bowl, yolks in medium bowl.
Sift flour several times, put in small bowl.
Beat egg whites until stiff, but not dry.
Set aside. Beat yolks until light, add syrup ( and vanilla if desired).
Beat again to mix well. Pour yolk syrup mixture into whites and fold gently with wire whip until blended.
Gradually add flour 1 tablespoon. at a time while folding mixture. When blended, pour in large tube pan.
(It seems to come out best if this pan is lightly greased with butter and dusted with flour).
Bake at 325F for about 1 hr.
Cool on rack, then remove cake from pan. This cake is especially good with no frosting but berries and whipped cream.
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