Maple-Oat Breakfast Buns

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 219 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

2/3 cup rice milk
1 each liquid egg substitute equivalent for 1 egg
1 tablespoon applesauce
2 cups bread flour
1/3 cup oat flour process rolled oats in food processor
4 teaspoons sugar
1/2 teaspoon salt
1 teaspoon yeast, active dry
1/3 cup maple syrup
1/4 cup brown sugar
1/4 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 to 1 cup raisins, seedless
2/3 cup rolled oats

Directions

Put rolled oats in 350 degree F oven for 10 minutes or until light brown.

Add the first 8 ingredients to bread machine according to manufacturer's instructions.

Set it for the dough setting (mine calls it the manual cycle).

When cycle is complete, remove dough from machine.

Cover and let rise 10 min.

In a small saucepan, stir together the syrup, spices and brown sugar.

Cook over low heat until sugar is dissolved, remove from heat and stir in raisins and toasted rolled oats.

Set aside.

On a lightly floured surface, roll dough into a 12x8 rectangle.

Spread raisin mixture over dough to all edges.

Roll up jelly roll style, pinch seams to seal.

Cut into 1 inch slices.

Place rolls, cut sides down, on non stick cookie sheet.

When the rolls come out, you need to use a spatula to pry them off the pan, because the brown sugar will have stuck, but they come right up.

These had just the right amount of sweetness.

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Nutrition Facts

Serving Size 66g
Amount per Serving
Calories 219 6% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 150mg6%
Total Carbohydrate 45.0g15%
 Dietary Fiber 2.0g9%
 Sugars 10.0g
Protein 7.0g13%
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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