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Maple Glaxed Sweet Potatoes

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Submitted by eugenia

Maple glazed sweet potatoes baked in butter and real maple syrup, topped with salted sunflower seeds for crunch. A simple 4-ingredient holiday side dish.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Four ingredients turn canned sweet potatoes into a glazed, buttery side dish that belongs on the holiday table. The potatoes roll in melted butter in the baking dish, get drizzled with maple syrup, and bake until heated through and glistening. Salted sunflower seeds scattered on top add a salty, crunchy contrast to all that sweetness.

Melting the butter right in the baking dish as the oven preheats is a smart shortcut. It saves a pot and means the potatoes go straight into hot butter, which starts the glazing process the second they hit the dish.

The salted sunflower seeds are an unexpected touch that works brilliantly. That salt-sweet-crunch combination keeps this side from tasting one-dimensional.

Kitchen Tips

  • Drain the canned sweet potatoes well. Excess liquid dilutes the maple glaze and prevents proper caramelization.
  • Turn the potatoes in the melted butter to coat all sides evenly. Uncoated spots dry out during baking.
  • Use real maple syrup, not pancake syrup. The flavor difference is night and day in a dish this simple.

Variations

  • Add a pinch of cinnamon or nutmeg to the maple syrup before drizzling for warm spice.
  • Swap sunflower seeds for chopped pecans or toasted walnuts.
  • Use fresh sweet potatoes, boiled until just tender, for a firmer texture.

Ingredients

½ 118
CUP ML BUTTER
32 924.8
OUNCES ML/G SWEET POTATOES, OR YAM
drained
¼ 59
CUP ML MAPLE SYRUP
½ 118
CUP ML SUNFLOWER SEED
salted

Directions

Place butter in baking dish and place in oven to melt as oven preheats.

Prepare potatoes.

They should be left whole if small, or cut into 2-inch chunks if large.

Turn potatoes in melted butter in baking dish until coated on all sides.

Drizzle syrup evenly over potatoes.

Sprinkle with the sunflower seeds.

Bake at 350℉ (180℃) F for 25 to 30 minutes or until heated through.

Transfer to serving dish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 538 54% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 238mg 10%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 34%
Sugars g
Protein 17g
Vitamin A 783% Vitamin C 66%
Calcium 12% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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