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Maple-Coconut Rice Pudding

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Submitted by stephy

Maple coconut rice pudding baked with skim milk, cinnamon, eggs, and shredded coconut for a creamy, custard-style dessert. A lighter take on rice pudding sweetened with real maple syrup.

YIELD

4 servings

PREP

10 min

COOK

50 min

READY

60 min

Baked rice pudding with a tropical twist. Cooked rice mixed with unsweetened shredded coconut, then baked in a maple syrup and cinnamon custard until set. The coconut toasts on the surface during baking while the rice absorbs the maple-spiced milk underneath.

This is a lighter version of traditional rice pudding. Skim milk instead of whole, ¼ cup of maple syrup instead of a cup of sugar, and no butter or cream anywhere. The eggs give it body and structure, turning the pudding from porridge into something closer to a baked custard.

Maple syrup’s flavor shines in this simple dessert. It adds a woodsy, caramel sweetness that’s more complex than white sugar and pairs naturally with the cinnamon and toasty coconut.

Bake uncovered so the top develops a golden skin. That slightly dried, coconut-flecked top layer is the best part, adding texture against the soft, creamy pudding beneath.

Chef Tips

  • Use pre-cooked rice, any variety. Leftover rice from dinner works perfectly.
  • Whisk the custard well before pouring over the rice. Even distribution means even setting.
  • The pudding is done when a knife inserted in the center comes out clean. The center should still jiggle slightly.
  • Serve warm or cold. Both are good, but warm is especially comforting on a cold evening.

Variations

  • Coconut milk version: Replace skim milk with light coconut milk for a richer, more tropical flavor.
  • Raisin maple: Add ¼ cup raisins to the rice before baking for a classic rice pudding touch.
  • Brown rice pudding: Use cooked brown rice for a nuttier, more wholesome base.

Ingredients

2 473
CUPS ML RICE
cooked
1 ¼ 296
CUPS ML MILK, SKIM
¼ 59
CUP ML MAPLE SYRUP
1 ½ 7.5
TEASPOONS ML CINNAMON
2 2
LARGE LARGE EGGS

Directions

Coat a 2-quart baking dish with nonstick spray, and add rice and coconut.

In a medium bowl, whisk the milk, maple syrup, cinnamon and eggs, and pour over the rice.

Stir to combine.

Bake, uncovered at 325℉ (160℃) until set, 45 to 50 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 469 9% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 82mg 3%
Total Carbohydrate 31g 31%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 2%
Calcium 16% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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