Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Many Spice Chicken Stir-Fry

StarStarStarStarHalf star

Your rating

Many Spice Chicken Stir-Fry

I hope I added all of spices. Incredible company for chicken which makes it tasteful and aromatic. Thanks, it was exciting to make this dish.

 

Yield

2 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup vegetable oil
Camera
2 tablespoons sherry
dry
Camera
1 teaspoon ginger
Camera
1 teaspoon soy sauce, tamari
Camera
1 teaspoon garlic powder
Camera
¼ teaspoon dry mustard
Camera
¼ teaspoon chili powder
Camera
¼ teaspoon black pepper
Camera
¼ teaspoon oregano
Camera
¼ teaspoon sage
* Camera
¼ teaspoon thyme
dried
* Camera
¼ teaspoon cloves
ground
Camera
¼ teaspoon cinnamon
ground
Camera
¼ teaspoon salt
Camera
¼ teaspoon sugar
Camera
¼ teaspoon all-purpose flour
Camera
1 pound chicken breasts
cut up
Camera
3 tablespoons onions
finely chopped
Camera
2 medium tomatoes
diced
Camera
1 each green bell peppers
diced
Camera

Ingredients

Amount Measure Ingredient Features
59 ml vegetable oil
Camera
3E+1 ml sherry
dry
Camera
5 ml ginger
Camera
5 ml soy sauce, tamari
Camera
5 ml garlic powder
Camera
1.3 ml dry mustard
Camera
1.3 ml chili powder
Camera
1.3 ml black pepper
Camera
1.3 ml oregano
Camera
1.3 ml sage
* Camera
1.3 ml thyme
dried
* Camera
1.3 ml cloves
ground
Camera
1.3 ml cinnamon
ground
Camera
1.3 ml salt
Camera
1.3 ml sugar
Camera
1.3 ml all-purpose flour
Camera
453.6 g chicken breasts
cut up
Camera
45 ml onions
finely chopped
Camera
2 medium tomatoes
diced
Camera
1 each green bell peppers
diced
Camera

Directions

In a small bowl, stir together 2 tablespoons oil, sherry, and all the spices.

Set aside.

Place the stir fry pan over high heat and add 1 tablespoon of oil.

Stir fry onion and peppers until soft.

Remove vegetables from pan.

Add remaining oil, add chicken and stir-fry until no longer pink.

Cut to test, about 3 minutes.

When chicken is done add spice mixture and tomato and stir constantly until mixture boils and thickens, about 1 minute.

Add vegetables back into pan and stir fry for 1 or 2 minutes or until vegetables are heated through.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 473g (16.7 oz)
Amount per Serving
Calories 67248% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 193mg 64%
Sodium 712mg 30%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 146g
Vitamin A 28% Vitamin C 109%
Calcium 7% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe