Manhattan Chowder

90 minutes Prep: 20 minutes Cook: 70 minutes

213 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	teaspoon	olive oil	cold pressed
1	large	onion	chopped
2	each	carrots	diced
1	each	celery stalk	sliced
10	each	parsley sprigs	chopped
28	ounces	tomatoes, canned, crushed
5	cups	water
1	teaspoon	salt
1/4	teaspoon	black pepper
1/8	teaspoon	white pepper	white
1	each	bay leaf
1	teaspoon	thyme
3	medium	potatoes	diced
2	tablespoons	nutritional yeast
2	tablespoons	wakami sea vegetable	dry, crumbled
1	x	soda crackers

Directions

Heat the oil in a large saucepan.

Add the onion, carrots and celery and cook until the onion is transparent, about 7 minutes.

Add the parsley, tomatoes, water, salt, pepper, bay leaf, and thyme.

Bring to a boil, reduce heat, and simmer for 40 minutes.

Add the potatoes, nutritional yeast and wakami and cook for 20 minutes more or until the potatoes are tender but not mushy.

Wakami adds a seafood flavor.

Crumble the soup crackers into the chowder and serve hot.

Remove the bay leaf before serving.

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Nutrition Facts

Serving Size 698g

Amount per Serving

Calories 213 8% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1005mg	42%
Total Carbohydrate 47.0g	16%
Dietary Fiber 8.0g	31%
Sugars 4.0g
Protein 7.0g	14%

Vitamin A	131%		Vitamin C	54%
Calcium	11%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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