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Mango, Ginger & Lime Soup

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Submitted by SNICKERS

Chilled mango ginger lime soup pureed smooth and strained for a silky texture. A no-cook cold soup with just 4 ingredients and a serious ginger kick from 4 ounces of fresh root.

YIELD

5 servings

PREP

25 min

COOK

0 min

READY

25 min

Four ingredients and a blender. Two pounds of ripe mango get pureed with a generous 4 ounces of fresh ginger and mango nectar, then strained through a fine sieve for a soup so silky it pours like cream.

That’s a lot of ginger, and it’s intentional. The sharp, peppery heat of fresh ginger root cuts straight through the mango’s sweetness, keeping this firmly in savory soup territory. The ¼ cup of lime juice adds another layer of acidity that sharpens everything and makes the tropical fruit flavors pop.

Straining is the step that separates this from a smoothie. Pushing the puree through a fine sieve or cheesecloth removes every fiber strand and ginger bit, leaving a velvety liquid that coats the spoon. It takes a few minutes of pressing but the texture difference is enormous.

Chef Tips

  • Use mangoes that are fully ripe; they should be soft enough to dent with gentle pressure and smell fragrant at the stem
  • Peel and chop the ginger into small pieces before blending; large chunks won’t puree smoothly
  • Press the puree firmly through the sieve with a rubber spatula; a lot of good soup gets left behind if you’re too gentle
  • Chill thoroughly before serving; the ginger heat intensifies as the soup cools, so taste and adjust lime juice after chilling

Variations

  • Coconut mango: Replace 1 cup of mango nectar with coconut milk for a creamier, tropical version
  • Spicy: Add a thin slice of fresh habanero to the blender for a fruity-hot soup
  • Garnished: Top with a dollop of yogurt, a few diced mango cubes, and a mint leaf for a composed presentation

Ingredients

2 907.2
POUNDS G MANGO
ripe, peeled, diced
4 115.6
OUNCES ML/G GINGER
fresh, peeled, chopped
4 946
CUPS ML MANGO
nectar *
¼ 59
CUP ML LIME JUICE

Directions

Put mangoes and ginger in food processor fitted with metal blade or blender.

Puree, adding nectar gradually through feed tube, until smooth.

Strain through fine sieve or cheesecloth; discard pulp.

Stir in lime juice; refrigerate until cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 122 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 13%
Sugars g
Protein 2g
Vitamin A 28% Vitamin C 90%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium
 

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