Mango Tropical Fruit Salad

⁽¹⁾

A fruity, delicious salad made with bananas, avocado and fresh pineapple.

60 minutes Prep: 60 minutes Cook: 0 minutes

149 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	mangos	cut into pieces
1	cup	banana	sliced
1	cup	pineapple, fresh	fresh, cut into pieces
1	cup	avocado	cut into pieces
1	cup	oranges	cut into pieces
1/2	cup	yogurt, non-fat
3	tablespoons	sugar
2	tablespoons	orange juice
1	dash	salt
1	x	coconut	fresh, grated (optional)

Directions

Cut fruit into serving pieces and mix together. Mix salad dressing made from yogurt, sugar, salt, and orange juice. Pour dressing over salad and mix thoroughly. Cover fruit salad and place in refrigerator to chill for 30 minutes. Sprinkle with fresh grated coconut just prior to serving.

Serves four.

Reviews

This soundslike an unusual combination! It was a big success with my family. They thought it was just delicious!
over 8 years ago

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Nutrition Facts

Serving Size 85g

Amount per Serving

Calories 149 30% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 4.0g	21%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 19mg	1%
Total Carbohydrate 26.0g	9%
Dietary Fiber 2.0g	9%
Sugars 20.0g
Protein 2.0g	4%

Vitamin A	1%		Vitamin C	10%
Calcium	5%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Although the recipe looks great - and delicious - it has definitely been "Americanised" (or Americanized as the Americans would put it!). In Australia we do not call them shrimps - they are prawns. Nor do we call that herb "cilantro" - it is coriander! To tell you the truth though we don't really put prawns on the barbie (much!). they tend to toughen up more if they are on the barbie. We boil them like everyone else and then serve them with everything else cooked on the barbie. Sorry to sound all defensive about Aussie food (have we been around long enough to establish Aussie food?)It has been a long day and I just had to have a whinge about something!

Reviewed by lucasburns